Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
Date: Friday February 23
Time: 19.00 – 21:30
With: Sanne kerkhof & Dick Langenberg
Let the energy flow and conquer your fears!
Practice will progress slowly, so that students can confidently comprehend all aspects of the back bending poses. Class will flow following a well thought out series of steps that will fully prepare students to safely perform the back bends:
Back bends are great for opening up your lungs and heart. Blockages will disappear and energy will flow more freely again. Although the asanas are intense you will go home full of energy.
Back Bend poses can be quite challenging. In this challenge we carefully build up and practice step by step. You will feel comfortable with the poses and might even want to incorporate them into your regular routine at home. Together we will determine how far you can safely go.
The teacher will lead the class from simple into more challenging poses following a smart sequence of steps. This way practioners will be able to master the asanas they have always wanted to understand. Students will be given individual attention in order to feel safe to experiment and meet new challenges.
The Backbend challenge is open for all levels
Regular students at Samana: €30,00
(max. 16 people )