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Restorative Yoga workshop, with the focus on the lower back and pelvic area.

Saturday 10 March at 13:00-16:30

Banner X-Mas city Retreat 2015

How to recover from daily life stress or major life events.

Date: Saturday March 10
Time: 13.00 – 16:30
With: Sanne kerkhof & Marta Font
all levels

 This Saturday we will  focus on the lower back and pelvic area.

What will we do?

  • In this workshop you learn techniques to restore & renew:
  • Conscious relaxation
  • Observing habits and imbalances
  • Breathing exercises
  • Holding yoga poses for a longer time in a easy way

During longer asana poses the body can unwind and release within each pose.
Sanne will help you find the best way into each pose by using props and hands-on adjustments so you can fully experience and relax in each pose. The staying and breathing in the Asana’s cultivates the calm necessary for mental and physical stamina.

Restorative Yoga reduces stress and improves health by rebuilding postural strength and stamina. It helps correcting imbalances caused by daily life stress or major life events.

This workshop is a gift to yourself:
Get the energy in your body flowing again and you will feel refreshed and renewed

Practical information

This Restorative Yoga workshop is for all levels.
minimum 8 / maximum 16 participants

Regular price: €40,-
Member price: €35,-

€40.00 Add to cart

code:vasteklant5
Check our terms and conditions.

Details

Date:
Saturday 10 March
Time:
13:00-16:30
Event Categories:
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Organizer

Samana Yoga Center
Phone:
020 - 3315918
Email:
info@samanayogacenter.nl

Venue

Samana Yoga Center
Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Website:
www.samanayogacenter.nl