Tibetan Yoga Special

Monday  June 17
20.00-21.30 

Lu Jong Tibetan Yoga has its roots in Tibetan Medicine & in the diamond teachings of Tibetan buddhism.

Lu Jong is very precious and works on all dimensions of our well-being. With Lu Jong we do flowing movements with awareness & breath. It is gentle, yet powerful and very effective.

Lu Jong brings us in the present moment. We boost our health, keep our spine healthy and flexible and overcome negative emotions. We feel our natural state of being again. We relax and experience more space in our body, our mind and our life. We free ourselves from restlessness & limited beliefs. Our minds become more clear and insights come spontaneously. Lu Jong helps us to be inspired, happy & powerful.

Lu Jong is 8000 year old and rooted in the diamond teachings of Tibet. The practice  contains much wisdom of how natural cycles, body and mind work well together. The practice helps us be healthy, grounded, inspired, happy & aware.

So you are gooing t experience how good it feels when the 5 elements are helping each other. In the body and mind just as in nature. In this Special you learn what you can do yourself to promote health and happiness. In 12 minutes a day!

Besides the 5 element movements you will experience the movements for the Vital Organs: Kidneys, Heart, Lungs, Spleen & Liver.

The movements are suitable for all abilities. If you have a question you can always contact me: mariette @kiflow.nl / 0614995059/ www.kiflow.nl.

This Special includes a hand-out for the 5 element movements.

Mariette de Kroon also gives the Lu Jong Teacher Training in Amsterdam at SamanaYogaCenter.