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Yoga & Emotional Eating
 Year Program

02/04/2019 at 18:30-03/03/2020 at 21:30

April  2019 – March 2020

It takes time to feel comfortable in the body.

Every class will start with resting and restorative poses, to make the body and the mind ready for the practice, to create space in the joints and to turn the sight and the attention inwards. We continue with meditation, pranayama (breathings), the vayus and, after a short break, with the asanas.

The basic skills of yoga, like alignment, correct posture, rooting, intent and breathing will help to make direct contact with yourself. These will be practiced in the standing poses, backbends, forward bends,twistings, sitting positions, hand balancings, and inversions. We will pay attention to the balance between suppleness and stabilisation (strength) and we will discover the physical and mental centre line.

This is what every yoga student is practicing. Our extra mission is to deal with the consequents of emotional eating. From the physical practice we will take it into the  discussion about the various aspects, that will bring the awareness, the knowledge and the tools, which will enable you to discover how to deal better with your eating, with your emotions and with your life.

We will touch subjects like hunger and satisfaction, addiction, nutrition, ayurveda.

Every month we will work on one assignment, connected to the subject


The meetings are on Tuesday evening 18:30 – 21:30 (sometimes classes might end later)

2 April 2019 – 25 June 2019: 

•weekly Tuesday classes 18:30 – 21:30 (sometimes classes might end later)

•once a month a private class by appoinment

Summer 2019: 

•Saturday 6 and Sunday 7 July
Workshop 13:00 – 17:00 + 18:00 – 20:00

•Saturday 24 and Sunday 25 August
Workshop 13:00 – 17:00 + 18:00-20:00

•Once a month a private class by appointment

3 September – 17 December 2019

•weekly Tuesday classes 18:30 – 21:30 (sometimes classes might end later)

•once a month a private class by appointment


To be able to succeed it is advisable and required to ‘take the one seat’.
By enrolling to the program you are making a commitment for the whole year.
As a teacher, I will make the commitment to teach, to support, to advice and to encourage.


The price for the year program is 200 euro per month.
This includes the group classes, the private classes and the workshop, as well as study materials.
Payment should be in before the 7th of each month.

If you pay the whole year in advance, you will get a discount of month.

What can you expect

Our program is not a diet group, a lot of the progress is dependend on your own commitment and your practice.
It will help you to  grow awareness to both the body and the mind.
To learn to eat when you are hungry and to stop when you are Satisfied.
To learn to except your body and from there to make a change, if you want.
And to deal with your emotions.

The silent support group and the personal teaching will help you not to run away but to use the tool of the yoga practice for healing.

For more information

please contact classical-yoga@ or 0031 (0)6 533 87 554


Tuesday 2 April at 18:30
03/03/2020 at 21:30
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Samana Yoga Center
020 - 3315918


Samana Yoga Center
Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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