The practice is both gentle and powerful at the same time, Lu Jong is deeply effective on all levels: physical, energetic and mental.
With flowing movements you open yourself. It is also called meditation in movement. The breath plays an important role while practicing. It is the bridge between body and mind. By the movements and the way of breathing your mind gets clear. The practice helps you to ground and feel your space and connect from there to your environment. Lu Jong helps you to be in the present moment and make choices from your heart, knowing we are all interconnected.
Lu Jong has many physical, energetic and mental.benefits.We take care of our spine keeping it healthy, strong, flexible and helping the body to function in a healthy way. We open the body channels, allowing energy to flow well and taking essential nutrients there where needed. Balancing the elements and opening our channels we also transform negative emotions. We again feel our natural state of being.
You feel space in your body, your mind, your heart, in your life. Insights come spontaneously. Lu Jong helps to be inspired, happy and to feel your inner strength. The movements are suitable for both beginners and advanced yogi’s.
With the deep Vajrayana wisdom (about the subtle body), Tibetan medicine and nature, it works as medicine. Transforming. Bringing yourself home.
The Lu Jong series consists of 21 exercises: 5 element movements – 5 movements for the body parts (musculo-skelettal group) – 5 movements for the vital organs – 6 conditions: movements with specific benefits for health and happiness.
There are 2 extra movements from Tibetan medicine, one helping to fall asleep and one that helps to be awake and present;-).
Samana Yoga Center
