Summer in the City, Urban Yoga Retreat @Samana 2019
Balance the inner and outer world.
Transformation, Oase in the City, “If practiced correctly, yoga asana breaks down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving,”
Dates: Thursday 29 August till Saturday August 31 Time: 10:00 – 13:00 With: Marta Font & Sanne Kerkhof
Where: In the heart of Amsterdam, right next to Central Station: Samana Yoga Center.
With this retreat you start the new season after the holiday powerful and balanced!
What does it bring you?
The city yoga retreat is ideal because you end the holiday period, do yoga daily without having to travel far. In the afternoon you have time for yourself or for a nice late summer in the city. With this miniretreat you start the new season in a good way: you let new energy flow and can set an intention for the coming period.
We work according to the vijnana yoga principles.
The morning begins with relaxation and preparation for sitting (meditation), breathing exercises (pranayama), cleansing (kriyas) and the vayu’s (attention to sources of energy in your body). Then follows a series of asanas (postures).
9.30 – 10:30 sitting/ vayu’s / kriya’s en pranayama 10.30 – 10.45 tea break 10.45 – 12:30 asana’s practice en yoga text
1 workshop: euro 45, – / regular customers with a lesson card: 42, –
2 workshops euro 42, – (per workshop) / regular customers with a lesson card: 40, –
3 or 4 workshops: euro 39, – (per workshop) / regular customers with lesson card: 37, –
pay in advance on account number NL85 INGB 0008 3344 76 tnv Samana Yoga Center Amsterdam, indicating the days and your name.
(check our general terms and conditions for registration, payment and cancellation)