Workshops ‘BE YOURSELF’
 Yoga, Emotions & Eating


Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events

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December 2019

Workshops ‘BE YOURSELF’
 Yoga, Emotions & Eating

Sunday 8 December at 12:00-20:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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BE YOURSELF Yoga, Emotions & Eating
Sunday December 8 12.00 - 16.00 17.00-20.00
In this program you will be given the opportunity to find out how Yoga can help you to build a new and healthy relationship with your body and with food, how to create a transformation, to deal with the past and with old patrons of negative behaviour, such as anger, shame and guilt. 

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OM meditatiesession

Sunday 8 December at 17:00-18:00
Samana Yoga Center, Droogbak 11
Amsterdam, 1013GG Netherlands
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Sunday December 8, from 17.00 – 18.00h.
OM healing session. Experience the power of the OM vibration.

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Awakening your inner Diva, Backbending workshop

Saturday 14 December at 13:00-17:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Saturday December 14 13.00 - 17.00
Awaken your inner Diva. Let the energy flow and conquer your fears!
Back bends are great for opening up your lungs and heart. Blockages will disappear and energy will flow more freely again.

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Chi Kung

Sunday 15 December at 17:00-18:30
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Sunday december 15 17.00– 18.30h
Every first & 3rd Sunday of the month.
Simple precise movements, with an elemental effect on the meridians, stimulate the alignment of your energy balance, open for all levels

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Urban Winter Retreat – 3 Days of Tibetan Yoga

Thursday 19 December at 00:00-Saturday 21 December at 00:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Urban Winter Retreat - 3 Days of Tibetan Yoga
Thursday-Saturday December 19 t/m 21
Introduction into Lu Jong, experience the whole series & all its benefits!

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Lu Jong Tibetaanse Yoga Teacher Training

Thursday 19 December at 13:30-17:30
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Lu Jong Tibetan Yoga Teacher Training
Starts December 19 13.30-17.30
Do you wish to share Lu Jong and all its benefits? Become a teacher in Lu Jong Tibetan Yoga
Lu Jong is very precious as it works on all dimensions of our well-being. With Lu Jong we do flowing movements with awareness & breath. It is gentle, yet powerful and very effective.

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Roll & Release

Sunday 22 December at 17:00-18:30
Samana Yoga Center, Droogbak 11
Amsterdam, 1013GG Netherlands
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Sunday december 22 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.

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Last workshop of the year, Energetic Intention 2020

Monday 30 December at 10:00-13:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Monday December 30 10.00 - 13.00
This workshop will be a salve for your soul.
During this powerful time of the year, join us as we deepen acces to the muscle layer, connective tissue and the precious energetic channels to release holding patterns. With methodical intentional movement, you’ll cultivate clarity and poise for the year ahead.

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March 2020

Zen, Yoga Hier & Nu

13/03/2020 at 17:00-15/03/2020 at 17:00
Hof van Axen

Weekend Zen & Yoga Hier & Nu
Van vr. 13 maart 17.00 tot zo. 15 maart 15.00 2020
Zen en Yoga raken elkaar al duizenden jaren. Ze brengen je beide dichter bij jezelf, maken je intiem met jezelf en verbonden met je omgeving.

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June 2020

The Gift of Time- Tuscany 2020

05/06/2020 at 17:00-15/06/2020 at 12:00

The Gift of Time- Tuscany 2020 Retreat with Flo Dedame. On June 5 through the 15th take part in an immersive yoga retreat in the Vijnana tradition. The Gift of Time is the practice toward freedom, supported by the benevolent container of community, the exceptional nurturing from our Tuscan hosts and the delightful inquiry toward living with ease and joy. 

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