Workshops ‘BE YOURSELF’ Yoga, Emotions & Eating
Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
December 2019
Workshops ‘BE YOURSELF’ Yoga, Emotions & Eating
BE YOURSELF Yoga, Emotions & Eating
Sunday December 8 12.00 - 16.00 17.00-20.00
In this program you will be given the opportunity to find out how Yoga can help you to build a new and healthy relationship with your body and with food, how to create a transformation, to deal with the past and with old patrons of negative behaviour, such as anger, shame and guilt.
OM meditatiesession
Sunday December 8, from 17.00 – 18.00h.
OM healing session. Experience the power of the OM vibration.
Awakening your inner Diva, Backbending workshop
Saturday December 14 13.00 - 17.00
Awaken your inner Diva. Let the energy flow and conquer your fears!
Back bends are great for opening up your lungs and heart. Blockages will disappear and energy will flow more freely again.
Chi Kung
Sunday december 15 17.00– 18.30h
Every first & 3rd Sunday of the month.
Simple precise movements, with an elemental effect on the meridians, stimulate the alignment of your energy balance, open for all levels
Urban Winter Retreat – 3 Days of Tibetan Yoga
Urban Winter Retreat - 3 Days of Tibetan Yoga
Thursday-Saturday December 19 t/m 21
Introduction into Lu Jong, experience the whole series & all its benefits!
Lu Jong Tibetaanse Yoga Teacher Training
Lu Jong Tibetan Yoga Teacher Training
Starts December 19 13.30-17.30
Do you wish to share Lu Jong and all its benefits? Become a teacher in Lu Jong Tibetan Yoga
Lu Jong is very precious as it works on all dimensions of our well-being. With Lu Jong we do flowing movements with awareness & breath. It is gentle, yet powerful and very effective.
Roll & Release
Sunday december 22 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.
Last workshop of the year, Energetic Intention 2020
Monday December 30 10.00 - 13.00
This workshop will be a salve for your soul.
During this powerful time of the year, join us as we deepen acces to the muscle layer, connective tissue and the precious energetic channels to release holding patterns. With methodical intentional movement, you’ll cultivate clarity and poise for the year ahead.
March 2020
Zen, Yoga Hier & Nu
Weekend Zen & Yoga Hier & Nu
Van vr. 13 maart 17.00 tot zo. 15 maart 15.00 2020
Zen en Yoga raken elkaar al duizenden jaren. Ze brengen je beide dichter bij jezelf, maken je intiem met jezelf en verbonden met je omgeving.
June 2020
The Gift of Time- Tuscany 2020
The Gift of Time- Tuscany 2020 Retreat with Flo Dedame. On June 5 through the 15th take part in an immersive yoga retreat in the Vijnana tradition. The Gift of Time is the practice toward freedom, supported by the benevolent container of community, the exceptional nurturing from our Tuscan hosts and the delightful inquiry toward living with ease and joy.
Find out more »Contact Samana
Samana Yoga Center
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