ONLINE Vijñāna Yoga beginners
Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
March 2021
ONLINE Vijñāna Yoga beginners
Wednesday March 3 9.30-11.00
Discover Vijnana yoga. Do you want to follow yoga classes where we help you in a holistic way to take care of your body, mind and heart and to gain new energy? Try the beginners class, open for all levels
ONLINE Tensegrity restorative all levels
Thursday March 4 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
ONLINE Restorative Yoga Workshop, De Psoas de spier van de ziel, symbool voor de verbinding tussen lichaam en ziel
Friday March 5 9.30-11.30
In this workshop we focus on the Psoas, the muscle of the soul, symbol for the connection between body and soul, an important muscle group, which we will get to know and activate to restore balance in your autonomic nervous system.
ONLINE Vijñāna Vinyasa all levels
Saturday March 610.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.
ONLINE Chi Kung
Sunday March 7 17.00– 18.30h
Every first & 3rd Sunday of the month.
Simple precise movements, with an elemental effect on the meridians, stimulate the alignment of your energy balance, open for all levels
ONLINE Vijñana Afternoon Practice
Monday March 8 20.00-21.00
We will practice just sitting and give attention to the senses. Gentle pranayama to digest the day and calm the mind. Asana's that create stability in the body and inversions to soothe the nervous system and improve your sleep.
ONLINE Vijñāna Yoga beginners
Wednesday March 10 9.30-11.00
Discover Vijnana yoga. Do you want to follow yoga classes where we help you in a holistic way to take care of your body, mind and heart and to gain new energy? Try the beginners class, open for all levels
ONLINE Tensegrity restorative all levels
Thursday March 11 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
OM, Mantra & More
Sunday March 14 17.00 - 18.15
Everywhere in the world people sing, in choirs, in families, in tribes, in bands, on the street, in bed, in monasteries, churches, in schools in old people's homes… and yes also in Samana yoga center. Singing connects. Singing gives joy, singing energizes, singing boosts your immune system, gives courage, helps you overcome fear and loneliness, it warms you up, it "cools you down" and is just a joy to do.
ONLINE Chi Kung
Sunday March 21 17.00– 18.30h
Every first & 3rd Sunday of the month.
Simple precise movements, with an elemental effect on the meridians, stimulate the alignment of your energy balance, open for all levels
Contact Samana
Samana Yoga Center
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