Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
Iyengar Restorative Course 4 Lessons Post Covid, Dates:21 - 28 November 12 & 19 December 2022 Mondays 18.00 - 19.30
After the Covid period, weakness and physical and mental fatigue are an important phenomenon in society.
We need time and attention to return to rest after this hectic period. With Patrizia Semperboni
Saturday December 3 10.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.
Sunday December 4 17.00– 18.30h
Every first & 3rd Sunday of the month.
Simple precise movements, with an elemental effect on the meridians, stimulate the alignment of your energy balance, open for all levels
Friday December 16 18.00-20.30 A great start of the weekend!
20 minutes Meditation, Film & Soup
Sunday December 18 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.
Wednesday 28 till Friday 30 December 10.00 - 13.00
Urban Retreat! Between Christmas and New Year a mini-retreat for yourself.
Enter the New Year full of energy and well balanced.
Sunday January 1 17.00– 18.30h
Every first & 3rd Sunday of the month.
Simple precise movements, with an elemental effect on the meridians, stimulate the alignment of your energy balance, open for all levels
Urban retreat 3 days of Tibetan Healing Yoga with Mariette de Kroon
Friday: 14-16.30 uur, Saturday: 14-16.30 uur, Sunday: 14-16.30 uur
2016 © Samana Yoga Center.
Samana Yoga Center