Tensegrity restorative all levels LIVE & ONLINE
Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
October 2021
Tensegrity restorative all levels LIVE & ONLINE
Thursday October 28 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Vijñāna Vinyasa all levels LIVE & ONLINE
Saturday October 30 10.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.
Roll & Release LIVE & ONLINE
Sunday October 31 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.
November 2021
Opstellingen – Voluit leven
Sunday November 7
People live in social systems. More and more it's demonstrated how strongly we are affected by those systems of which we are a part. Do you have patterns that you encounter that hinder you? Themes where you can't seem to get rid off? A constellation can support you and bring you more insight.
Prana & Backbends, Boost your feeling of vitality
Saturday November 20 13.00-16.00
Backbends are a huge part of our asana(physical yoga pose) practice yet they open the door to improving more than just our spine flexibility.
For intermediate and advanced yoga practitioners.
Contact Samana
Samana Yoga Center
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