ONLINE Chi Kung
Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
May 2021
ONLINE Chi Kung
Sunday May 16 17.00– 18.30h
Every first & 3rd Sunday of the month.
Simple precise movements, with an elemental effect on the meridians, stimulate the alignment of your energy balance, open for all levels
ONLINE Vijñana Afternoon Practice
Monday May 17 26 20.00-21.00
We will practice just sitting and give attention to the senses. Gentle pranayama to digest the day and calm the mind. Asana's that create stability in the body and inversions to soothe the nervous system and improve your sleep.
ONLINE Vijñāna Yoga beginners
Wednesday May 19 9.30-11.00
Discover Vijnana yoga. Do you want to follow yoga classes where we help you in a holistic way to take care of your body, mind and heart and to gain new energy? Try the beginners class, open for all levels
ONLINE Tensegrity restorative all levels
Thursday May 20 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
ONLINE Roll & Release
Sunday May 30 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.
Contact Samana
Samana Yoga Center
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