Dates: Saturday November 26 and Sunday November 27
13 – 16.30 (both days)
Where: Samana Yoga Center
With: Sanne Kerkhof and Eveline Torres
For: everyone that can use some rest and healing.

Restorative yoga weekend:

Reduce your stress and experience a weekend of reboost, refreshed energy. From this calm place your strength grows and you become empowered again.
A weekend of restorative yoga is a gift for your body and mind. You will notice that, when you’re back in your daily life routine, it will be easier to relax and find your way back to your well-balanced self !
The program:

Saturday we focus on a strong lower back and pelvis
In this session we do asana’s to regain strength and suppleness. We work to bring back the balance between strength and relaxation. The yoga postures that will help you most are sitting postures to ground and help relax, standing poses to build up strength in relaxation and back bendings.
In the process you detox, touching your belly, stomach and intestines.
We pay special attention to the breath, as a tool to bring back the natural alignment in your body. Breathing helps to create physical space so that the natural flow of energy can be restored. This space and energy flow, generated by good breathing practice, will help you to become more relaxed and will make it easier to concentrate on the natural healthy posture of your lower back and pelvis during the asana’s.
After a day of practice with focus on this area you will be stronger and you might keep the healthy lower back posture even in daily life. You will feel more energetic, ready for the Sunday practice.

Sunday we focus on the relaxation of the upper body, neck and shoulders
Upper body, neck and shoulders become irritated because we work so much sitting at tables and behind computers. Neck and shoulders often feel stiff, they deserve relaxation. In this workshop we will take good care of your upper body.
Neck, shoulders and upper back become relaxed though a series asana’s building up the relaxation gently. We start with sitting asana’s using arm-shoulder variations and twists. Then we build up a series of back bendings, opening up the upper back and hart area. Hart openers help the energy to flow more freely thought your lungs, energizing your whole system. We end with shoulder balances.
This restorative practice will help your upper body to become more supple, more open and to become stronger.
We prepare for the asana session with breathing exercises. The breathing helps you to become more relaxed and it brings more space into your body. This way your body finds its natural alignment and the healing effect of the asana’s will be more effective.
The strength of your upper body regained in this workshop will help you in yoga and in daily life.

HEALING YOURSELF

This weekend is a gift to your self. At the end of these workshops you have reached a good balance between relaxation and strength in two important areas of your body. You regained vital energy and feel strong, confident and brave. Your body is detoxed and your mind is clear. A great way to start the new week.

Prices:
1 day euro 50,- / regular students with class card euro 45,-
2 days euro 95,- / regular students with class card euro 80,-

€95.00Add to cart

Info@samanayogacenter.nl