Guest teacher from Canada

Samana is happy to have Flo with us in Amsterdam. 

She will share her deep and elegant yoga insights with you.

Dates:


June 6 – Master class: Gravity and rebound (18.30 – 21.00h) – all levels

June 7 – Two workshops – all levels
Tensegrity Flow  (9.30- 13.00h)
The world upside down (14.30 – 18.00h)

June 8 – All day practice with Flo  – minimum 2 years yoga experience
Pranayama, krya & asana with the 7 Vijnana principles (9.30 – 13.00h)
Inversions & arm balances with Tensegrity (14.30 – 17.30h)

Flo is a truly exceptional person. Her teaching comes right from her heart when she shares her deep knowledge and experience of a full yoga practice with her students. You can visit her website to learn more about her and the beautiful place she lives: Gabriola Island, British Columbia, Canada.

Don’t miss the opportunity to meet and work with her.
Only 16 persons per session. Ample room for personal attention.

To reserve your place place:

mail us – info@samanayogacenter.nl  – specify which dates and times.
And pay on account number: NL 23 INGB 0005 0930 76  – Samana Yoga Center Amsterdam.
Reservation is final after payment.
Prizes are between 35 and 55 euro per session. See details below.
Maximum 16 participants
.

Details:

Flo Dedama
Challenging poses with ease and grace

Masterclass Friday 6th June    18.30- 21.00

Gravity and rebound: The art of Balancing & Standing poses
We will explore the foundation of movement: rooting.
From solid rooting you experience the natural leaning points of the body.
This body knowledge makes it easier do standing and balancing poses.
You experience the grace and ease that results from the rebound action of gravity.
We will start to understand the Vijnana motto:
By going down you can come up.

Open to all.  Only 16 participants
Price:    € 35,- after May 20: € 40,-
Price includes tea & fruits

Workshops Saturday 7th June
1. Tensegrity Flow   9.30- 13.00   

Tensegrity means “tensional integrity” brought about by the balance between the pulling and pushing of our bones and muscles. The right balance makes our body light, strong and flexible all at once.
Flo will show you how to obtain Tensegrity in your yoga practice with a mixed sequence that will bring heat in the body, intent in the heart and focus in the mind.

Open to all. Only 16 participants
Price:   € 55,- after May 20: € 60,-

Price includes tea & fruits

2. Inversions & forward bending  14.30- 18.00  

A mindful exploration of the world upside down.
We use Tensegrity principles to make these challenging postures light and pleasant.

Open to all. Only 16 participants
Price:  € 55,- after May 20: € 60,-
Price includes tea & fruits

Workshop day Sunday 8th June  All day practice (2 year experience minimum)

Tapas (heat, effort, self discipline) is required to access our spiritual evolution.
This day we look for this heat in the practice. Once the superficial layers of our being are abandoned we may encounter stillness in body and mind.

09:30 – 13:00  Preparing and back bending
We start with cleansing practices, flow sequences & breathing techniques.
We will than weave the 7 principles into the flow of progressive back bending practices.

14:30 – 17:30 Inversions & arm balances 
With the principle of Tensegrity in mind these postures will come with more stability, expansion, ease and grace.

This session is for people with at least 2 year of yoga practice experience.
Only 16 participants
Price all day : € 95,- after May 20: € 115,-
Morning only: € 55,- after May 20: € 60,-

Price includes tea & fruits

To reserve your place place:

Mail us – info@samanayogacenter.nl  – specify which dates and times.
And pay on account number: NL 23 INGB 0005 0930 76  – Samana Yoga Center Amsterdam.