From Survival to Presence
A yoga journey through the seasons
Sunday April 12
10.30-17.00
with Fleur van Zonneveld

In a world that keeps moving faster, many people spend much of their lives in survival
mode. We push through, adapt, and stay constantly “on,” often without truly sensing
how we are doing. Until the body, or life itself, asks for our attention.
From Survival to Presence is a deepening yoga journey unfolding through the
seasons. Four full-day workshops in which you are gently guided, step by step, to
slow down, listen, and reconnect with yourself. Not by trying harder, but by
understanding how your body, nervous system, and awareness work together.
Each workshop day is dedicated to an essential yogic system that aligns with the
season and will supports balance in the everchanging waves of life.

Spring: The Nervous System & Polyvagal Theory

In spring, we explore the nervous system and polyvagal theory as the foundation for
safety and resilience. The nervous system forms the basis of a well-functioning body.
When you begin to understand this system, and recognize how it influences your
state of being, you can start to build a healthier, more compassionate relationship
with yourself in a very practical way.

Schedule

10.30-12.00 yoga practice
12.00-13.00 lunch break
13.00-15.45 embodied teaching
15.45-16.00 short break
16.00-17.00 nidra&sound

More about the teacher

Being a dancer, the body always has been fascinating to Fleur. Her dancing years
taught her so much about that body. And then she found out about yoga…It felt
so familiar, but yet so different. The more yoga she experienced the more she
discovered the deeper layers that can be found beyond the physical body. And the
deep interconnection of body, breath, emotions, mind, and the subconscious.
Fleur loves to bring western knowledge and ancient yoga teachings together so that
yoga can be used practical in the midst of the waves of modern life. For Fleur yoga is
a way to explore yourself. To connect deeper to your own truth. In every yoga
experience she creates a space where you can go on a journey with and within
yourself.
Through gentle vinyasa yoga, breathwork, restorative, yin, meditation, energetics,
yoga Nidra, sound, and yoga therapy practices she supports you to experience
yourself and life in a conscious way.
Over the past 17 years she has been teaching, guiding workshops, teacher trainings,
continuing education, and immersions. She is also a trained and certified as a Yoga
Therapist and runs a private practice, where she works holistically with clients,
supporting physical, emotional, and nervous system health.

Reserve your spot

Energy Transfer €90,-

€90.00Register Now

Spring: The Nervous System and the Polyvagal Theory
Summer: Prana & the Vayus
Fall: The Chakra System
Winter: Yoga Nidra & the Kosha Model

All 4 seasons à €75,-

€300.00Register Now