Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
UNIQUE AYURVEDIC TRAINING FOR ALL LEVELS
Are you interested in the ancient knowledge of Ayurveda? Then this is the perfect opportunity to deepen your understanding.
I offer a 4 module program. Consisting of 4 unique workshops, each going into a specific subject. You don’t need to have any Ayurvedic knowledge to participate in the workshops.
Each module takes about 3 to 3,5 hours, consisting of theory and practice. Read more about each module below.
*The modules can also be followed seperately
Date: Sunday June 10
Time: 13.00 – 16:30
With: Amber Jägers
Ayurveda & Stress Release: calm your nervous system
Many people suffer from chronic stress, which affects the digestive system, the nervous system, the hormone system and so on. From an Ayurvedic perspective, stress indicates that there is an increase in the bio-energy ‘Vata’ in the body. Vata consists of the elements of air and space. Too high ‘Vata’ causes an overactive nervous system: a restless feeling, anxiety, shallow breathing, irritation and bad sleep.
Ayurveda has a special but also very logical approach to stress. In this workshop you will learn how to bring the element of earth into your life and thereby calm your nervous system. We discuss the possibilities of nutrition, daily routine, herbs, massage and will work with a number of simple but very effective yoga and breathing exercises.
I am very happy to be able to give this workshop. At the end of 2014, I had a burnout myself. The insights I gained through Ayurveda helped me tremendously in my recovery and still help me find peace at times of stress.
WHAT ARE WE GOING TO DO?
WHAT WILL YOU TAKE OUT OF THE AYURVEDIC STRESS RELEASE WORKSHOP?
Deze workshop is voor iedereen, voorkennis van Ayurveda is niet nodig.
Reguliere prijs: €45,00.*
Prijs members met geldige leskaart: €40,00*
(max. aantal deelnemers: 12)
* Combination advantage with other Ayurvedic workshop (s):
For those who want to get a broader understanding of all the basic principles of Ayurveda: the doshas, Vata – Pitta – Kapha – the gunas, ama and agni it is advisable to follow all 4 workshops as training. If you choose this you get a discount of 15%. If you choose to follow two of the four workshops you will receive a 10% discount on the total.
– Ayurveda & Detox: eliminate toxins from your system
– Ayurveda & Daily routine: Dinacharya – reconnect to the rhythms of nature
– Ayurveda & Stress release: calm your nervous system
– Ayurveda & Rejuvenation: nurture your vitality
Two workshops: 10% discount on the total of both (€ 80 regular price and € 72, – member price)
Four workshops: 15% discount on total (€ 153, – regular price and € 136, – member prize)
Individual Ayurvedic consult
If you are interested in an individual Ayurvedic consultation after taking part in the workshop, then you can make an appointment with Amber. Participants receive a discount and pay only € 35, – instead of € 50, -. This consultation takes place in your or Amber her home and takes 45-60 minutes. During the consultation, Amber will evaluate your disbalance by discussing complaints and performing a tongue and wrist diagnosis. We also look at your daily diet. On the basis of the consultation you will receive nutritional advice that helps to correct the disbalance. In the case of chronic or severe complaints Amber can refer you to an Ayurvedic practitioner or doctor.
(check our general conditions about registration, payment and cancellation)
About the teacher:
Amber Jägers is certified Yoga teacher and teaches at several yoga studios in Amsterdam Hatha and Slow Flow classes. For over nine years she practices Yoga (Iyengar, Hatha), since 2015 she has also been teaching. Her teaching career started in Costa Rica, where is founded ‘Alma Yoga’ (www.almayoga.nl): a small Yoga school on the Caribbean Coast of Costa Rica. There she teached daily to locals and tourists alike. After her return to Holland she specialized further in alignment and Yoga therapy.
Having lived in the bounty of the Cosa Rican jungle she combines her love for nature and Yoga by organizing Yoga retreats.
Besides this Amber studied to become a certified Ayurvedic therapist at Na’an Ayurveda Hengelo. She already completed courses on Ayurvedic Nutrition and Ayur-Yoga. With Ayur-Yoga Yoga becomes a tool to balance the doshas (bio-energoes) in the system.
With these four unique workshops she combines her passion for Yoga and Ayurveda. It is her aim to foster self knowledge and to empower you to balance your body, mind and energies as a basis for your (spiritual) development.
Her motto is:
“No one is you, and that is your power”