Breath Work
Free introductory group session

Thursday February 1
18.00-19.30

Hi, I’m Steve Charles, a breath trainer teaching a wide range of breathing techniques to suit all needs.

*Free group session*
You’re welcome to join my free introductory group session.
We will focus on calming exercises, functional (diaphragm) breathing and some conscious connected breathing.
By the end of the 90 minutes you’ll feel relaxed, refreshed and inspired!

*My personal breath experience*
I’ve been practising breathing techniques for 30 years. I started with Buteyko to help with my asthma symptoms, and the side benefits inspired me to explore further. Over the years I’ve practiced many techniques in-depth. They have made my life better in lots of ways – some radical, some subtle.

*My breath training experience*
I started sharing my breath experience with friends and clients during the first lockdown. Since then I’ve been teaching individuals and groups at various locations in Amsterdam, and online.
My aim is to make it easy, fun and stress-free to learn breath skills that can be life-changing.
After breathing, teaching breathing is my favourite thing to do 🙂

*Language*
I offer sessions in Dutch and/or English – whatever suits the group best.

www.stevecharles.nl

Book your place:

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