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DTSTART;TZID=Europe/Amsterdam:20260913T103000
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DTSTAMP:20260217T183400Z
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SUMMARY:A yoga journey through the seasons Autumn: The Chakra System
DESCRIPTION:From Survival to Presence\nA yoga journey through the seasons\nSunday Sept. 13\n10.30-17.00\nwith Fleur van Zonneveld\nIn a world that keeps moving faster\, many people spend much of their lives in survival\nmode. We push through\, adapt\, and stay constantly “on\,” often without truly sensing\nhow we are doing. Until the body\, or life itself\, asks for our attention.\nFrom Survival to Presence is a deepening yoga journey unfolding through the\nseasons. Four full-day workshops in which you are gently guided\, step by step\, to\nslow down\, listen\, and reconnect with yourself. Not by trying harder\, but by\nunderstanding how your body\, nervous system\, and awareness work together.\nEach workshop day is dedicated to an essential yogic system that aligns with the\nseason and will supports balance in the everchanging waves of life. \nSummer: Prāṇa & the Vāyu’s\nIn summer\, we dive into the world of prāṇa\, often translated as life force or vital\nenergy. What is prāṇa exactly? How does it move through us\, and how can we work\nwith it in a gentle\, accessible way? We explore the relationship between prāṇa and\nprāṇāyāma and become familiar with the vāyu’s; the different directions in which life\nenergy moves. Through breath and movement\, you learn how to consciously\ncollaborate with your own energy system in a way that supports daily life. \nSchedule\n10.30-12.00 yoga practice\n12.00-13.00 lunch break\n13.00-15.45 embodied teaching\n15.45-16.00 short break\n16.00-17.00 nidra&sound \nMore about the teacher\nBeing a dancer\, the body always has been fascinating to Fleur. Her dancing years\ntaught her so much about that body. And then she found out about yoga…It felt\nso familiar\, but yet so different. The more yoga she experienced the more she\ndiscovered the deeper layers that can be found beyond the physical body. And the\ndeep interconnection of body\, breath\, emotions\, mind\, and the subconscious.\nFleur loves to bring western knowledge and ancient yoga teachings together so that\nyoga can be used practical in the midst of the waves of modern life. For Fleur yoga is\na way to explore yourself. To connect deeper to your own truth. In every yoga\nexperience she creates a space where you can go on a journey with and within\nyourself.\nThrough gentle vinyasa yoga\, breathwork\, restorative\, yin\, meditation\, energetics\,\nyoga Nidra\, sound\, and yoga therapy practices she supports you to experience\nyourself and life in a conscious way.\nOver the past 17 years she has been teaching\, guiding workshops\, teacher trainings\,\ncontinuing education\, and immersions. She is also a trained and certified as a Yoga\nTherapist and runs a private practice\, where she works holistically with clients\,\nsupporting physical\, emotional\, and nervous system health. \nReserve your spot\nEnergy Transfer €90\,- \n€90.00Register Now	\n			\n \nSpring: The Nervous System and the Polyvagal Theory\nSummer: Prana & the Vayus\nFall: The Chakra System\nWinter: Yoga Nidra & the Kosha Model \nAll 4 seasons à €75\,- \n€300.00Register Now	\n			\n \n  \nSpring: The Nervous System & Polyvagal Theory\nIn spring\, we explore the nervous system and polyvagal theory as the foundation for\nsafety and resilience. The nervous system forms the basis of a well-functioning body.\nWhen you begin to understand this system\, and recognize how it influences your\nstate of being\, you can start to build a healthier\, more compassionate relationship\nwith yourself in a very practical way. \nSummer: Prāṇa & the Vāyu’s\nIn summer\, we dive into the world of prāṇa\, often translated as life force or vital\nenergy. What is prāṇa exactly? How does it move through us\, and how can we work\nwith it in a gentle\, accessible way? We explore the relationship between prāṇa and\nprāṇāyāma and become familiar with the vāyu’s; the different directions in which life\nenergy moves. Through breath and movement\, you learn how to consciously\ncollaborate with your own energy system in a way that supports daily life. \nAutumn: The Chakra System\nAutumn is the season of transformation. Just as trees release their leaves\, letting go\nof what no longer serves\, this season invites us to turn inward. We journey through\nthe chakra system\, using it as a practical map of the body. Through this inner\nexploration\, you are invited to rediscover what your body may have been\ncommunicating to you all along. \nWinter: Yoga Nidra & the Kosha Model \nIn winter\, nature becomes still\, and we turn toward deep rest. The practice of Yoga\nNidra guides us to a personal place of rest. A place that is always present and\nuniquely our own. We explore what happens in the body and the brain as we enter\ndeep relaxation and work with the kosha model\, another inner map offered by yogic\nphilosophy.\nWhile the chakra system helps us understand different areas of the body\, the kosha’s\nreveal the layers from which our experience is formed; physical\, energetic\, mental\,\nand emotional. We make these layers practical and recognizable\, so you can see\nhow they operate within you and influence your daily life. Becoming aware of these\nlayers can be a powerful resource in deepening self-understanding and\, in turn\, your\nrelationship with the world around you. \nThese days are for anyone who senses that something can shift. For those longing\nfor more calm\, clarity\, and self-understanding. Whether you are recovering from\nburnout or long-term stress\, or simply wish to prevent it. You are welcome!\nThe seasons follow one another in a natural rhythm\, just as these workshops do.\nTogether they form a deepening path that unfolds organically throughout the year. At\nthe same time\, each day can be attended on its own: every workshop is a complete\,\nself-contained experience\, and you are free to join where it feels right for you.\nEach day begins with an accessible\, gentle yoga flow. In the afternoon\, we explore\nthe theme of the day with a strong focus on the practical application of yogic\nphilosophy\, so you can truly integrate it into everyday life. We close each day with a\nYoga Nidra and sound session\, allowing everything you have experienced to settle\nand integrate into your body and awareness\, so you leave feeling more balanced.\nYou are warmly invited to join this journey. To slow down\, deepen\, and reconnect with\nyourself in the midst of an ever-moving world\, in rhythm with the seasons.
URL:https://samanayogacenter.nl/en/yoga-workshops/een-yogareis-door-de-seizoenen-herfst-het-chakrasysteem/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Drenthe\, 1013GG
CATEGORIES:cursus @en,Filosofie @en,Healing session @en,Masterclass @en,Mindfulness en Yoga,Therapeutic Yoga @en,Workshop @en
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ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
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