Practise with love & joy & devotion

Paul Loomans

Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
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Paul Loomans

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OPEN DAY SAMANA

Samana Yoga Center Droogbak 11, Amsterdam, Netherlands

Saturday February 15 10.00-20.00
OPEN DAY SAMANA YOGA CENTER
A full day of try out classes and meeting the team.
Welcome!

Vijñāna Vinyasa all levels LIVE & ONLINE

Samana Yoga Center Droogbak 11, Amsterdam, Noord Holland, Netherlands

Saturday October 9 10.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.