BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Samana Yoga Center - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://samanayogacenter.nl/en/
X-WR-CALDESC:Events for Samana Yoga Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Amsterdam
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260112T093000
DTEND;TZID=Europe/Amsterdam:20260302T110000
DTSTAMP:20251207T194709Z
CREATED:20251113T092226Z
LAST-MODIFIED:20251207T194709Z
UID:120936-1768210200-1772449200@samanayogacenter.nl
SUMMARY:Pregnancy Yoga Course — 8 Classes + PartnerClass
DESCRIPTION:Pregnancy Yoga Course — 8 Classes\nwith Sanne Kerkhof\nMonday morning 9.30-11.00\nDates January 12\, 19\, 26\, February 2\, 9\, 16\, 23 & March 2\nPartnerClass Friday evening 19.00-20.30 February 20\nSanne Kerkhof is our specialized yoga teacher for pregnancy and postnatal recovery. Her classes are warm\, concrete\, and deeply supportive — helping women prepare for birth with confidence and calm. \nCourse Overview\nThis 8-class series is designed to accompany you through every stage of pregnancy. You’ll learn to stay strong\, flexible\, and balanced while connecting with your baby and your inner wisdom. \n\nClass 1 – Grounding and Breath Awareness\nLearn how to find stability and grounding through your feet and pelvis. Discover the power of conscious breathing to calm your mind and connect with your baby. \nClass 2 – Strengthening the Lower Back and Pelvis\nFocus on strengthening the core and pelvic floor\, keeping the structure compact and supported while remaining flexible. \nClass 3 – Opening and Flow\nGentle hip openers and flowing sequences to create space and flexibility — physically and emotionally — as your body changes. \nClass 4 – Finding Balance\nPractice mindful postures in standing\, sitting\, and lying down to develop physical stability and inner balance. \nClass 5 – Connection and Relaxation\nDeep relaxation and awareness exercises to connect with your baby. Learn how calm breathing benefits both you and your child. \nClass 6 – Breath as a Tool for Birth\nExplore breathing techniques (pranayama) to support you during labor\, helping to release tension and guide energy. \nClass 7 – Strength and Softness\nCombine grounding asanas with gentle stretches to maintain strength\, lightness\, and a flexible posture. \nClass 8 – Preparing for Birth\nIntegrate all techniques — breathing\, movement\, awareness — and reflect on your journey into motherhood. \n\nPostnatal Yoga & Baby Massage\nAfter birth\, Sanne offers a special class for new moms: gentle postnatal yoga combined with baby massage. You’ll restore strength and energy while nurturing the bond with your baby. \n\nPartner Class —  (Friday Evenings)\nSanne leads a Partner Class: an active and informative session for couples to prepare together for childbirth.Learn about the stages of labor\, supportive breathing\, birthing positions\, and how partners can offer physical and emotional support during delivery. A beautiful way to strengthen connection and confidence before birth. \n\n Join us at Samana \n\n\nPregnancy Yoga – 8-class course \n\n\nPartner Class – on Friday evenings \n\n\nBaby Massage & Postnatal Yoga \n\n\nSign up\nCost: €300 \n€300.00Register Now	\n			\n \n(check our terms and conditions about signing up\, payment and cancellation) \nWe look forward to welcoming you!\nWarm regards\,\nSanne – Samana Yoga Center \nCheck the schedule for next dates and times.
URL:https://samanayogacenter.nl/en/yoga-workshops/pregnancy-yoga-course-8-classes-partnerclass/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Noord Holland\, 1013GG\, Netherlands
CATEGORIES:Baby Massage,Healing session @en,Mindfulness en Yoga,Postnatal Yoga,Pregnancy Yoga,Pregnancy Yoga Partnerclass,Sanne Kerkhof,training,Vijñāna Yoga,Workshop @en,Zwangerschap @en
ATTACH;FMTTYPE=image/jpeg:https://samanayogacenter.nl/wp-content/uploads/2018/02/Partnerles-website-.jpg
ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
END:VEVENT
END:VCALENDAR