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SUMMARY:The Art of Inversions
DESCRIPTION:Turn Your World Upside Down\nA Yoga Workshop Devoted to Inversions\nInversions invite us to see the world from a new perspective. They ask for strength\, focus\, courage and trust—while offering lightness\, clarity and a deep sense of accomplishment. When we learn to go upside down with awareness\, the whole practice transforms. \nIn this workshop\, we build the foundations for a safe and confident inversion practice. Through intelligent preparation\, we create space and strength in the shoulders and core\, allowing the body to support itself with stability and ease. \nWith a step-by-step approach\, Marta & Sanne will guide you into the world of balancing on your hands\, head and shoulders. You’ll explore headstand and shoulderstand in a supportive and accessible way\, always working at your own pace and level. \nWe move with curiosity\, patience and playfulness as we explore:\n• How to build strength and stability in shoulders and core\n• The foundations of safe and sustainable inversions\n• Step-by-step techniques for headstand and shoulderstand\n• How to overcome fear and build confidence upside down\n• The role of alignment\, breath and focus in balancing\n• Ways to safely enter\, hold and exit inversion poses \nThis workshop is for anyone who:\n• Is curious about inversions but doesn’t know where to start\n• Wants to build strength and confidence in going upside down\n• Seeks a clear\, safe and structured approach\n• Is already practicing inversions and wants to refine technique\n• Enjoys learning through exploration and guided practice \nYou’ll leave with:\n• A stronger\, more stable core and upper body\n• Practical tools to practice inversions safely\n• More confidence and trust in your body\n• A clearer understanding of alignment and technique\n• A sense of lightness\, focus and empowerment \nStep out of the familiar—and discover what becomes possible when you turn your world upside down. \nPRACTICAL DETAILS: \nDate: Saturday May 9\nTime: 13:00 – 16:00\nLocation: Samana Yoga Center\nCost: €50\,- \n€50.00Register Now	\n			\n  \n(Check our terms and conditions about registration\, payment and cancellation)
URL:https://samanayogacenter.nl/en/yoga-workshops/the-art-of-inversions/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Drenthe\, 1013GG
CATEGORIES:Backbends,Marta Font,Masterclass @en,Mindfulness en Yoga,Sanne Kerkhof,Vijñāna Yoga,Workshop @en
ATTACH;FMTTYPE=image/jpeg:https://samanayogacenter.nl/wp-content/uploads/2026/03/IMG_1500-scaled.jpeg
ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
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