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DTSTART;TZID=Europe/Amsterdam:20260228T190000
DTEND;TZID=Europe/Amsterdam:20271223T210000
DTSTAMP:20260228T070725Z
CREATED:20260228T070616Z
LAST-MODIFIED:20260228T070725Z
UID:121201-1772305200-1829595600@samanayogacenter.nl
SUMMARY:Vipassana Meditation
DESCRIPTION:Every Thursday Evening | 19:00–21:00Weekly In-Person Meditation Gathering \nOpen Vipassana Meditation Evening\, suitable for both beginners and experienced practitioners\, guided by one of the teachers from Dhammadipa. \nVipassana Meditation\nVipassana means “insight” or “seeing things as they truly are.” It is one of the oldest forms of meditation in the Buddhist tradition and was made widely accessible again by S.N. Goenka. Vipassana is a systematic technique for training awareness\, cultivating inner stillness\, and gaining deep insight into the nature of body and mind. \nBy observing bodily sensations with open\, non-reactive attention\, you develop clarity\, inner peace\, and a profound sense of freedom. \nStarting May 1st\, 2025\, we will resume weekly in-person sessions. Guidance will alternate between Adi Ichsan\, Henk van Voorst\, Aad Verboom\, and others. \nThe evening consists of walking and sitting meditation\, along with complementary exercises. It’s an open group – no registration required. \nThursdays are suitable for both beginners and advanced meditators. After the session\, there will be an opportunity to ask questions. On Monday evenings\, there is an online meditation for somewhat more experienced practitioners\, unless another activity is scheduled. \nThe meditation space is equipped with cushions and benches. We recommend wearing comfortable\, loose-fitting clothing. \n\nDana\nThursday evenings are offered on the basis of dana (generosity)\, with a suggested contribution of €12 to help cover fixed costs such as rent.You can give dana digitally by transferring your contribution to: \nIBAN: NL85 INGB 0005019113Name: Dhammadipa\, Amsterdam(using a QR code if available)A dana box is also present for cash donations.
URL:https://samanayogacenter.nl/en/yoga-workshops/vipassana-meditatie-2/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Noord Holland\, 1013GG\, Netherlands
CATEGORIES:Healing session @en,Mindfulness en Yoga,Vipasana Meditation
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ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260713T110000
DTEND;TZID=Europe/Amsterdam:20260810T123000
DTSTAMP:20260721T070920Z
CREATED:20260613T111055Z
LAST-MODIFIED:20260721T070920Z
UID:121406-1783940400-1786365000@samanayogacenter.nl
SUMMARY:Baby Massage Course 4 Classes
DESCRIPTION:Baby Massage & Postnatal Yoga\nMonday mornings 11.30 – 13.00\nDates: July 13\,20 & August 3\, 10 \nAfter childbirth\, it is very important to take good care of yourself and your baby. At Samana Yoga Centre\, we offer a loving and healing class series especially for brand-new mothers and their babies. Over four mornings\, we combine Ayurvedic baby massage with postnatal yoga – a warm and relaxing way to connect\, recover and unwind together. \nWhat to expect. \nBaby massage (+/-30 min)\nWe start with a gentle\, ayurvedic shantala baby massage. This touch stimulates your baby’s senses\, aids digestion and induces deep relaxation. You will also get practical tips on breastfeeding\, sleep patterns and relieving intestinal cramps. \nPostnatal yoga (45 min)\nWhile your baby rests on a mat in the middle of the room\, you’ll take a yoga class focused on recovery and strength. We work on strengthening the pelvic floor\, abdomen\, lower back and legs. There is also a focus on relaxing the neck\, shoulders and upper back – high-potential areas in this new phase of life. \nThe yoga postures are safe and adapted to the body after childbirth\, including when recovering from a caesarean section. You will learn natural\, healthy postures for feeding\, carrying and caring for your baby – to prevent injuries and keep your energy up. \nWhy participate? \n\nStrengthen your bond with your baby through loving touch\nLearn practical tools for greater peace\, connection and trust\nDiscover how to recover physically in a gentle way\nShare experiences with other mothers in a safe and warm setting\n\nPractical information \nDates: July 13\,20 & August 3\, 10\nTime: 11.30 – 13.00\nLocation: Samana Yoga Center \nPlease bring: \n\nTowel\nHydrophilic nappy\nExtra nappy\nMassage oil\nBreast- or bottlefeeding\nDiapers\nPacifier if needed\n\nSign up \nCost: €100\nCost: €50  for August 3 & 10 \n€100.00Register Now	\n			\n \n€50.00Register Now	\n			\n \n(check our terms and conditions about signing up\, payment and cancellation) \nWe look forward to welcoming you together with your baby!\nWarm regards\,\nSanne – Samana Yoga Center
URL:https://samanayogacenter.nl/en/yoga-workshops/baby-massage-cursus-4-lessen-7/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Noord Holland\, 1013GG\, Netherlands
CATEGORIES:Baby Massage,Healing session @en,Mindfulness en Yoga,Postnatal Yoga,Sanne Kerkhof,Therapeutic Yoga @en,Vijñāna Yoga,Workshop @en
ATTACH;FMTTYPE=image/jpeg:https://samanayogacenter.nl/wp-content/uploads/2025/02/IMG_0003.jpg
ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260720T090000
DTEND;TZID=Europe/Amsterdam:20260921T103000
DTSTAMP:20260708T115530Z
CREATED:20260625T150015Z
LAST-MODIFIED:20260708T115530Z
UID:121577-1784538000-1789986600@samanayogacenter.nl
SUMMARY:Summer Schedule Restorative Yoga 10x Monday morning
DESCRIPTION:Restorative Yoga & Pranayama\nSometimes the body needs nothing more than rest. True rest—the kind where you don’t have to perform\, don’t have to solve anything\, and are simply allowed to be. \nThis series of classes is a gentle invitation for anyone going through a period of burnout\, loss\, grief\, or prolonged stress—or who is simply in need of deep relaxation. Restorative yoga is an extremely gentle form of yoga in which poses\, supported by pillows\, blankets\, bolsters\, and blocks\, are held for extended periods. No effort\, no pressure. Just space to settle in. \nThe classes are balanced so that you experience a mix of passive and active elements. \nOver the course of 10 classes\, there is a special focus on the breath as a gateway to greater calm. Step by step\, you’ll be introduced to the three essential forms of pranayama and their variations\, gently integrated into a restorative practice that helps calm the nervous system. \nMany participants experience: \nLess stress and tension in body and mind\nGreater awareness of what the body needs\nDeeper relaxation and recovery\nBetter sleep quality\nA sense of inner peace and mental clarity \nCome as you are. There’s nothing to prove here—just space to come home to yourself. \nJuly 20 Sanne\nJuly 27 Marta\nAugust 3 Sanne\nAugust 10 Sanne\nAugust 17 Sanne\nAugust 24 Marta\nAugust 31 Marta\nSeptember 7 Marta\nSeptember 14 Marta\nSeptember 21 Sanne \nPRACTICAL DETAILS: \nCost: €140\,- for 10 Classes or come with your 10x card.\nthis special summercard can be used for the Monday & Friday Morning Classes \n€140.00Register Now	\n			\n \n(Check our terms and conditions about registration\, payment and cancellation)
URL:https://samanayogacenter.nl/en/yoga-workshops/zomer-rooster-restoratieve-yoga-10x-maandagochtend/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, 1013GG
CATEGORIES:Bio Tensegrity,Healing session @en,Marta Font,Mindfulness en Yoga,Online Yoga,Sanne Kerkhof,Therapeutic Yoga @en,Vijñāna Yoga,Yin Yoga
ATTACH;FMTTYPE=image/jpeg:https://samanayogacenter.nl/wp-content/uploads/2026/06/IMG_6282-1-scaled.jpg
ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260724T090000
DTEND;TZID=Europe/Amsterdam:20260925T103000
DTSTAMP:20260625T151900Z
CREATED:20260625T151227Z
LAST-MODIFIED:20260625T151900Z
UID:121582-1784883600-1790332200@samanayogacenter.nl
SUMMARY:Summer Schedule Yoga for Organic Strength & Tapas
DESCRIPTION:Yoga for Organic Strength & Tapas\nYoga is often seen as the art of flexibility—but did you know that it’s just as much a powerful path to strength\, stability\, and inner fire? For those who are hypermobile\, or simply ready for more than just stretching and relaxation\, this class offers a deeper challenge: building strength in an organic\, sustainable way\, through mindfulness rather than forcing. \nIn these classes\, we hold poses longer\, sometimes work with weights\, and focus on stability\, endurance\, concentration\, and resilience. The effort should be noticeable. Heat builds up\, the body starts working\, and you might even break a sweat—and that’s exactly the point. \nIn the yoga tradition\, this inner heat is known as Tapas\, a Sanskrit word for discipline\, dedication\, and transformation. It literally means “fire”—a purifying process in which old patterns\, tensions\, and mental limitations gradually melt away\, making way for something stronger. \nThe focus isn’t on performance\, but on discovering what happens when you remain present in a challenge with patience and perseverance. In this way\, you build not only physical strength but also mental resilience. \nThis class is for you if you:\nWant to develop not only flexibility but also strength\, stability\, and endurance\nAre hypermobile and looking for more stability and control in your joints\nWant to deepen your yoga practice with more physical and mental challenges\nWant to combine functional strength\, body awareness\, and mobility as an athlete\nEnjoy working with focus\, discipline\, and perseverance\nWant to experience the transformative power of yoga by staying consciously present\, even when it gets challenging \nCome and discover the fire that ignites when strength and attention come together. \nFridays: \nJuly 24 Sanne\nJuly 31 Sanne\nAugust 7 Sanne\nAugust 14 Sanne\nAugust 21 Marta\nAugust 28 Marta\nSeptember 4 Marta\nSeptember 11: Marta\nSeptember 18: Marta\nSeptember 25: Sanne \nPRACTICAL INFORMATION: \nCost: €140 for 10 classes instead of €155\, or use your class pass. \n€140.00Register Now	\n			\n \n(Check our terms and conditions regarding registration\, payment\, and cancellation)
URL:https://samanayogacenter.nl/en/yoga-workshops/zomer-rooster-yoga-voor-organische-kracht-tapas/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Noord Holland\, 1013GG\, Netherlands
CATEGORIES:Backbends,Marta Font,Masterclass @en,Mindfulness en Yoga,Online Yoga,Sanne Kerkhof,Therapeutic Yoga @en,Vijñāna Yoga,Vipasana Meditation,Vocal Workshop
ATTACH;FMTTYPE=image/jpeg:https://samanayogacenter.nl/wp-content/uploads/2026/06/IMG_6296-1-scaled.jpg
ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260802T170000
DTEND;TZID=Europe/Amsterdam:20260802T183000
DTSTAMP:20260726T150314Z
CREATED:20260726T150059Z
LAST-MODIFIED:20260726T150314Z
UID:121627-1785690000-1785695400@samanayogacenter.nl
SUMMARY:Roll & Release LIVE & ONLINE
DESCRIPTION:This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia\, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage\, yoga and roll & release to give you what you need. \nHOW DOES IT WORK: MASSAGE OF THE FASCIA\n“Roll” stands for self massage using the body weight on props like tennis balls or blocks. This is a passive form of acupressure accessible to everybody. \n“Release” stands for letting go of tensions\, pains and blockages locked in our body systems. By releasing tightness in the belly\, hamstrings\, shoulders\, neck or jaw\, we also free ourselves of mental and emotional contractions. \nABOUT FASCIA\nFascia is a network of tissue that connects the body from head to toe. Fascia can be found almost everywhere in the body\, around and inside the muscles\, between the skin and the muscles\, around every organ\, bones\, ligaments and joints. In a healthy body fascia helps to maintain good posture\, range of motion\, strength and flexibility. But fascia is as well like a storage room and physical and emotional traumas get locked there. Then it becomes tight\, restricted and a source of tension. With “Roll&Release” we approach fascia by letting go all these knots of held vital energy. \n  \nTHE STRUCTURE OF THE CLASS\nSitting\nPranayama (breathing exercises)\nGentle asanas combined with the “Roll&Release” exercises with props like tennis balls\, blocks or rolled tissues.\nEach day we will focus on a specific area of the body. But because we work on the fascia\, the whole body will be affected. \nEXPERTISE OF THE TEACHER\nMarta Font is a certified Vijnana yoga teacher with more than ten years experience. She is also a Shiatsu therapist with knowledge and experience in Western and Eastern approaches to medicine. She applies in the lessons her experience giving treatments\, creating a safe\, warm space for personal healing. \n“Roll&Release” is a healing pathway created by Rusty Davis. I am pleased to be able to incorporate some of his work in my work at Samana Yoga Center. \nPRACTICAL DETAILS: \nCost: live: €18\,00\nonline: € 15\,- \n€18.00Register Now	\n			\n \n€15.00Register Now	\n			\n \n(Check our terms and conditions about registration\, payment and cancellation) \n 
URL:https://samanayogacenter.nl/en/yoga-workshops/roll-release-live-online-54/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Drenthe\, 1013GG
CATEGORIES:Healing session @en,Marta Font,Mindfulness en Yoga,Online Yoga,roll & release
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ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260823T170000
DTEND;TZID=Europe/Amsterdam:20260823T183000
DTSTAMP:20260618T094045Z
CREATED:20260618T093749Z
LAST-MODIFIED:20260618T094045Z
UID:121538-1787504400-1787509800@samanayogacenter.nl
SUMMARY:OMhealing Chanting & Alignment
DESCRIPTION:Date:  August 23\nTime: 17.00 tot 18.30 uur – door opens at 16.30  \nWhat are the benefits of singing OM?:\n1. Raises the vibrations of your energy center \n2. Strengthens the connection with the universe and inner peace \n3. Increases self-awareness and meditation \n4. Improved concentration and focus \n5. Relief from stress and anxiety \n6. Improved breathing \n7. Strengthens your spiritual connection \nOn Sunday\, January 10\, 2016\, I gave the first OM healing (OM meditation) at Samana Yoga Center. \nSince then\, OM healings have been held every month. \nEveryone who has participated can tell you how special the pure and healing energy that was released was. The overwhelming silence that followed was incredible every time. \nAfter a break of a few years (corona)\, I started again last year. It turned out that the energy field that previously formed during our OM chanting was still there. We only had to tap in to the energy field\, to experience the healing power of it. \nIn other words: \nOM chanting aligns the chakras and the belly-heart-head centers with “heaven and earth.” This creates healing in whatever presents itself\, both within ourselves and in our immediate surroundings. \nWhat are we going to do? \n– Preparation: \nSimple exercises for body and voice\, using gravity\, to arrive in the moment. \n– Om chanting \nWe chant AUM for 30 to 40 minutes. \n– Silence \nMeditation \nEnlist:\nmail to : caroline.erkelens@gmail.com
URL:https://samanayogacenter.nl/en/yoga-workshops/omhealing-chanting-alignment-5/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Noord Holland\, 1013GG\, Netherlands
CATEGORIES:Caroline Erkelens,Healing session @en,OHM,Stem bevrijding,Vocal Workshop
ATTACH;FMTTYPE=image/jpeg:https://samanayogacenter.nl/wp-content/uploads/2024/05/IMG_1319-2.jpg
ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20260913T103000
DTEND;TZID=Europe/Amsterdam:20260913T103000
DTSTAMP:20260217T183400Z
CREATED:20260217T171122Z
LAST-MODIFIED:20260217T183400Z
UID:121141-1789295400-1789295400@samanayogacenter.nl
SUMMARY:A yoga journey through the seasons Autumn: The Chakra System
DESCRIPTION:From Survival to Presence\nA yoga journey through the seasons\nSunday Sept. 13\n10.30-17.00\nwith Fleur van Zonneveld\nIn a world that keeps moving faster\, many people spend much of their lives in survival\nmode. We push through\, adapt\, and stay constantly “on\,” often without truly sensing\nhow we are doing. Until the body\, or life itself\, asks for our attention.\nFrom Survival to Presence is a deepening yoga journey unfolding through the\nseasons. Four full-day workshops in which you are gently guided\, step by step\, to\nslow down\, listen\, and reconnect with yourself. Not by trying harder\, but by\nunderstanding how your body\, nervous system\, and awareness work together.\nEach workshop day is dedicated to an essential yogic system that aligns with the\nseason and will supports balance in the everchanging waves of life. \nSummer: Prāṇa & the Vāyu’s\nIn summer\, we dive into the world of prāṇa\, often translated as life force or vital\nenergy. What is prāṇa exactly? How does it move through us\, and how can we work\nwith it in a gentle\, accessible way? We explore the relationship between prāṇa and\nprāṇāyāma and become familiar with the vāyu’s; the different directions in which life\nenergy moves. Through breath and movement\, you learn how to consciously\ncollaborate with your own energy system in a way that supports daily life. \nSchedule\n10.30-12.00 yoga practice\n12.00-13.00 lunch break\n13.00-15.45 embodied teaching\n15.45-16.00 short break\n16.00-17.00 nidra&sound \nMore about the teacher\nBeing a dancer\, the body always has been fascinating to Fleur. Her dancing years\ntaught her so much about that body. And then she found out about yoga…It felt\nso familiar\, but yet so different. The more yoga she experienced the more she\ndiscovered the deeper layers that can be found beyond the physical body. And the\ndeep interconnection of body\, breath\, emotions\, mind\, and the subconscious.\nFleur loves to bring western knowledge and ancient yoga teachings together so that\nyoga can be used practical in the midst of the waves of modern life. For Fleur yoga is\na way to explore yourself. To connect deeper to your own truth. In every yoga\nexperience she creates a space where you can go on a journey with and within\nyourself.\nThrough gentle vinyasa yoga\, breathwork\, restorative\, yin\, meditation\, energetics\,\nyoga Nidra\, sound\, and yoga therapy practices she supports you to experience\nyourself and life in a conscious way.\nOver the past 17 years she has been teaching\, guiding workshops\, teacher trainings\,\ncontinuing education\, and immersions. She is also a trained and certified as a Yoga\nTherapist and runs a private practice\, where she works holistically with clients\,\nsupporting physical\, emotional\, and nervous system health. \nReserve your spot\nEnergy Transfer €90\,- \n€90.00Register Now	\n			\n \nSpring: The Nervous System and the Polyvagal Theory\nSummer: Prana & the Vayus\nFall: The Chakra System\nWinter: Yoga Nidra & the Kosha Model \nAll 4 seasons à €75\,- \n€300.00Register Now	\n			\n \n  \nSpring: The Nervous System & Polyvagal Theory\nIn spring\, we explore the nervous system and polyvagal theory as the foundation for\nsafety and resilience. The nervous system forms the basis of a well-functioning body.\nWhen you begin to understand this system\, and recognize how it influences your\nstate of being\, you can start to build a healthier\, more compassionate relationship\nwith yourself in a very practical way. \nSummer: Prāṇa & the Vāyu’s\nIn summer\, we dive into the world of prāṇa\, often translated as life force or vital\nenergy. What is prāṇa exactly? How does it move through us\, and how can we work\nwith it in a gentle\, accessible way? We explore the relationship between prāṇa and\nprāṇāyāma and become familiar with the vāyu’s; the different directions in which life\nenergy moves. Through breath and movement\, you learn how to consciously\ncollaborate with your own energy system in a way that supports daily life. \nAutumn: The Chakra System\nAutumn is the season of transformation. Just as trees release their leaves\, letting go\nof what no longer serves\, this season invites us to turn inward. We journey through\nthe chakra system\, using it as a practical map of the body. Through this inner\nexploration\, you are invited to rediscover what your body may have been\ncommunicating to you all along. \nWinter: Yoga Nidra & the Kosha Model \nIn winter\, nature becomes still\, and we turn toward deep rest. The practice of Yoga\nNidra guides us to a personal place of rest. A place that is always present and\nuniquely our own. We explore what happens in the body and the brain as we enter\ndeep relaxation and work with the kosha model\, another inner map offered by yogic\nphilosophy.\nWhile the chakra system helps us understand different areas of the body\, the kosha’s\nreveal the layers from which our experience is formed; physical\, energetic\, mental\,\nand emotional. We make these layers practical and recognizable\, so you can see\nhow they operate within you and influence your daily life. Becoming aware of these\nlayers can be a powerful resource in deepening self-understanding and\, in turn\, your\nrelationship with the world around you. \nThese days are for anyone who senses that something can shift. For those longing\nfor more calm\, clarity\, and self-understanding. Whether you are recovering from\nburnout or long-term stress\, or simply wish to prevent it. You are welcome!\nThe seasons follow one another in a natural rhythm\, just as these workshops do.\nTogether they form a deepening path that unfolds organically throughout the year. At\nthe same time\, each day can be attended on its own: every workshop is a complete\,\nself-contained experience\, and you are free to join where it feels right for you.\nEach day begins with an accessible\, gentle yoga flow. In the afternoon\, we explore\nthe theme of the day with a strong focus on the practical application of yogic\nphilosophy\, so you can truly integrate it into everyday life. We close each day with a\nYoga Nidra and sound session\, allowing everything you have experienced to settle\nand integrate into your body and awareness\, so you leave feeling more balanced.\nYou are warmly invited to join this journey. To slow down\, deepen\, and reconnect with\nyourself in the midst of an ever-moving world\, in rhythm with the seasons.
URL:https://samanayogacenter.nl/en/yoga-workshops/een-yogareis-door-de-seizoenen-herfst-het-chakrasysteem/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Drenthe\, 1013GG
CATEGORIES:cursus @en,Filosofie @en,Healing session @en,Masterclass @en,Mindfulness en Yoga,Therapeutic Yoga @en,Workshop @en
ATTACH;FMTTYPE=image/jpeg:https://samanayogacenter.nl/wp-content/uploads/2026/02/PHOTO-2026-02-17-12-04-12-2.jpg
ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Amsterdam:20270117T103000
DTEND;TZID=Europe/Amsterdam:20270117T170000
DTSTAMP:20260217T184901Z
CREATED:20260217T184515Z
LAST-MODIFIED:20260217T184901Z
UID:121155-1800181800-1800205200@samanayogacenter.nl
SUMMARY:A yoga journey through the seasons Winter: Yoga Nidra & the Kosha Model
DESCRIPTION:From Survival to Presence\nA yoga journey through the seasons\nSunday January 17 2027\n10.30-17.00\nwith Fleur van Zonneveld\nIn a world that keeps moving faster\, many people spend much of their lives in survival\nmode. We push through\, adapt\, and stay constantly “on\,” often without truly sensing\nhow we are doing. Until the body\, or life itself\, asks for our attention.\nFrom Survival to Presence is a deepening yoga journey unfolding through the\nseasons. Four full-day workshops in which you are gently guided\, step by step\, to\nslow down\, listen\, and reconnect with yourself. Not by trying harder\, but by\nunderstanding how your body\, nervous system\, and awareness work together.\nEach workshop day is dedicated to an essential yogic system that aligns with the\nseason and will supports balance in the everchanging waves of life. \nWinter: Yoga Nidra & the Kosha Model\nIn winter\, nature becomes still\, and we turn toward deep rest. The practice of Yoga\nNidra guides us to a personal place of rest. A place that is always present and\nuniquely our own. We explore what happens in the body and the brain as we enter\ndeep relaxation and work with the kosha model\, another inner map offered by yogic\nphilosophy.\nWhile the chakra system helps us understand different areas of the body\, the kosha’s\nreveal the layers from which our experience is formed; physical\, energetic\, mental\,\nand emotional. We make these layers practical and recognizable\, so you can see\nhow they operate within you and influence your daily life. Becoming aware of these\nlayers can be a powerful resource in deepening self-understanding and\, in turn\, your\nrelationship with the world around you. \nSchedule\n10.30-12.00 yoga practice\n12.00-13.00 lunch break\n13.00-15.45 embodied teaching\n15.45-16.00 short break\n16.00-17.00 nidra&sound \nMore about the teacher\nBeing a dancer\, the body always has been fascinating to Fleur. Her dancing years\ntaught her so much about that body. And then she found out about yoga…It felt\nso familiar\, but yet so different. The more yoga she experienced the more she\ndiscovered the deeper layers that can be found beyond the physical body. And the\ndeep interconnection of body\, breath\, emotions\, mind\, and the subconscious.\nFleur loves to bring western knowledge and ancient yoga teachings together so that\nyoga can be used practical in the midst of the waves of modern life. For Fleur yoga is\na way to explore yourself. To connect deeper to your own truth. In every yoga\nexperience she creates a space where you can go on a journey with and within\nyourself.\nThrough gentle vinyasa yoga\, breathwork\, restorative\, yin\, meditation\, energetics\,\nyoga Nidra\, sound\, and yoga therapy practices she supports you to experience\nyourself and life in a conscious way.\nOver the past 17 years she has been teaching\, guiding workshops\, teacher trainings\,\ncontinuing education\, and immersions. She is also a trained and certified as a Yoga\nTherapist and runs a private practice\, where she works holistically with clients\,\nsupporting physical\, emotional\, and nervous system health. \nReserve your spot\nEnergy Transfer €90\,- \n€90.00Register Now	\n			\n \nSpring: The Nervous System and the Polyvagal Theory\nSummer: Prana & the Vayus\nFall: The Chakra System\nWinter: Yoga Nidra & the Kosha Model \nAll 4 seasons à €75\,- \n€300.00Register Now	\n			\n \n  \nSpring: The Nervous System & Polyvagal Theory\nIn spring\, we explore the nervous system and polyvagal theory as the foundation for\nsafety and resilience. The nervous system forms the basis of a well-functioning body.\nWhen you begin to understand this system\, and recognize how it influences your\nstate of being\, you can start to build a healthier\, more compassionate relationship\nwith yourself in a very practical way. \nSummer: Prāṇa & the Vāyu’s\nIn summer\, we dive into the world of prāṇa\, often translated as life force or vital\nenergy. What is prāṇa exactly? How does it move through us\, and how can we work\nwith it in a gentle\, accessible way? We explore the relationship between prāṇa and\nprāṇāyāma and become familiar with the vāyu’s; the different directions in which life\nenergy moves. Through breath and movement\, you learn how to consciously\ncollaborate with your own energy system in a way that supports daily life. \nAutumn: The Chakra System\nAutumn is the season of transformation. Just as trees release their leaves\, letting go\nof what no longer serves\, this season invites us to turn inward. We journey through\nthe chakra system\, using it as a practical map of the body. Through this inner\nexploration\, you are invited to rediscover what your body may have been\ncommunicating to you all along. \nWinter: Yoga Nidra & the Kosha Model \nIn winter\, nature becomes still\, and we turn toward deep rest. The practice of Yoga\nNidra guides us to a personal place of rest. A place that is always present and\nuniquely our own. We explore what happens in the body and the brain as we enter\ndeep relaxation and work with the kosha model\, another inner map offered by yogic\nphilosophy.\nWhile the chakra system helps us understand different areas of the body\, the kosha’s\nreveal the layers from which our experience is formed; physical\, energetic\, mental\,\nand emotional. We make these layers practical and recognizable\, so you can see\nhow they operate within you and influence your daily life. Becoming aware of these\nlayers can be a powerful resource in deepening self-understanding and\, in turn\, your\nrelationship with the world around you. \nThese days are for anyone who senses that something can shift. For those longing\nfor more calm\, clarity\, and self-understanding. Whether you are recovering from\nburnout or long-term stress\, or simply wish to prevent it. You are welcome!\nThe seasons follow one another in a natural rhythm\, just as these workshops do.\nTogether they form a deepening path that unfolds organically throughout the year. At\nthe same time\, each day can be attended on its own: every workshop is a complete\,\nself-contained experience\, and you are free to join where it feels right for you.\nEach day begins with an accessible\, gentle yoga flow. In the afternoon\, we explore\nthe theme of the day with a strong focus on the practical application of yogic\nphilosophy\, so you can truly integrate it into everyday life. We close each day with a\nYoga Nidra and sound session\, allowing everything you have experienced to settle\nand integrate into your body and awareness\, so you leave feeling more balanced.\nYou are warmly invited to join this journey. To slow down\, deepen\, and reconnect with\nyourself in the midst of an ever-moving world\, in rhythm with the seasons.
URL:https://samanayogacenter.nl/en/yoga-workshops/een-yogareis-door-de-seizoenen-winter-yoga-nidra-het-kosha-model/
LOCATION:Samana Yoga Center\, Droogbak 11\, Amsterdam\, Drenthe\, 1013GG
CATEGORIES:Fleur van Zonneveld,Healing session @en,Masterclass @en,Mindfulness en Yoga,Workshop @en
ATTACH;FMTTYPE=image/jpeg:https://samanayogacenter.nl/wp-content/uploads/2026/02/PHOTO-2026-02-17-12-03-42-2.jpg
ORGANIZER;CN="Samana Yoga Center":MAILTO:info@samanayogacenter.nl
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