Baby Massage & Postnatal Yoga Course 4 classes, January 8, 15, 22 & 29

Sunday January 14 20.00-21.30 Between January and July 2024 you can enjoy few seasonal soundbaths. This soundbath belongs under the winter season. We will touch upon all the seasons in each soundbath but the focus will be on the present season and topics resonating with it. For the winter it is a deep relaxation, rest and space for regeneration and restoration.

You’re welcome to join my free introductory group session. Thursday February 1 18.00-19.30
We will focus on calming exercises, functional (diaphragm) breathing and some conscious connected breathing.
By the end of the 90 minutes you’ll feel relaxed, refreshed and inspired!

Sunday February 11 17.00-18.30 Between January and July 2024 you can enjoy few seasonal soundbaths. This soundbath belongs under the winter season. We will touch upon all the seasons in each soundbath but the focus will be on the present season and topics resonating with it. For the winter it is a deep relaxation, rest and space for regeneration and restoration.

Saturday February 25 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.

Sunday March 10 10.00-17.00
People live in social systems. More and more it becomes clear how strongly we are influenced by the systems of which we are part. Are there patterns in you that you keep encountering and that hinder you? Themes you can't get rid of? Often a constellation can support you and give you more insight about this.

Sunday March 10 17.00-18.30 Between January and July 2024 you can enjoy few seasonal soundbaths. This soundbath belongs under the winter season. We will touch upon all the seasons in each soundbath but the focus will be on the present season and topics resonating with it. For the winter it is a deep relaxation, rest and space for regeneration and restoration.

FULLY BOOKED Spring Workshop weekend with Flo Dedame, We are restoring our bond with the Natural World through the essence of Being, seen through the pillars of practice
Saturday March 23  9.30-12.30  14.00-17.30 & Sunday March 24  9.30-12.30  14.00-17.30

SING YOUR ESSENCE!
A disarming, liberating singing workshop by Caroline Erkelens singer and 'voice liberator avant la lettre'
Sunday April 14 14:00 to 17:00