Prana & Backbends, Boost your feeling of vitality


Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events

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November 2021

Vijñāna Vinyasa all levels LIVE & ONLINE

Saturday 20 November at 10:30-12:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Saturday November 20 10.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.

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Chi Kung LIVE

Sunday 21 November at 17:00-18:30
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Sunday November 21 17.00– 18.30h
Every first & 3rd Sunday of the month.
Simple precise movements, with an elemental effect on the meridians, stimulate the alignment of your energy balance, open for all levels

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Vijñāna Yoga LIVE & ONLINE beginners

Monday 22 November at 20:00-21:30
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Monday November 22 9.30-11.00
Discover Vijnana yoga. Do you want to follow yoga classes where we help you in a holistic way to take care of your body, mind and heart and to gain new energy? Try the beginners class, open for all levels

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Early Bird LIVE & ONLINE

Tuesday 23 November at 06:45-07:45
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Tuesday November 23 6.45-7.45 Early Bird
A breathing meditation with calm and at the same time energetic yoga exercises that
provides a clear and optimal energy to start the day.

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Vijñāna Yoga beginners LIVE & ONLINE

Wednesday 24 November at 09:30-11:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Wednesday November 24 9.30-11.00
Discover Vijnana yoga. Do you want to follow yoga classes where we help you in a holistic way to take care of your body, mind and heart and to gain new energy? Try the beginners class, open for all levels

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Tensegrity restorative all levels LIVE & ONLINE

Thursday 25 November at 09:30-11:00

Thursday November 25 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!

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Partner class Pregnancy Yoga November

Friday 26 November at 20:00-21:30
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Friday November 26 20.00 - 21.30h
Your partner is also involved in the pregnancy and birth.
Once a month Sanne Kerkhof gives a partner class on friday evening. It's an active, informative trainings covering the phases of pregnancy, anatomy, the active role of the partner and much more.
Please register in advance.

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Vijñāna Vinyasa all levels LIVE & ONLINE

Saturday 27 November at 10:30-12:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Saturday November 27 10.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.

Find out more »

Roll & Release LIVE & ONLINE

Sunday 28 November at 17:00-18:30
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Sunday November 28 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.

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Vijñāna Yoga LIVE & ONLINE beginners

Monday 29 November at 20:00-21:30
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Monday November 29 9.30-11.00
Discover Vijnana yoga. Do you want to follow yoga classes where we help you in a holistic way to take care of your body, mind and heart and to gain new energy? Try the beginners class, open for all levels

Find out more »

Early Bird LIVE & ONLINE

Tuesday 30 November at 06:45-07:45
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Tuesday November 30 6.45-7.45 Early Bird
A breathing meditation with calm and at the same time energetic yoga exercises that
provides a clear and optimal energy to start the day.

Find out more »

December 2021

Vijñāna Yoga beginners LIVE & ONLINE

Wednesday 1 December at 09:30-11:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Wednesday December er 1 9.30-11.00
Discover Vijnana yoga. Do you want to follow yoga classes where we help you in a holistic way to take care of your body, mind and heart and to gain new energy? Try the beginners class, open for all levels

Find out more »

Tensegrity restorative all levels LIVE & ONLINE

Thursday 2 December at 09:30-11:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Thursday December 2 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!

Find out more »

Vijñāna Vinyasa all levels LIVE & ONLINE

Saturday 4 December at 10:30-12:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
+ Google Map

Saturday December 4 10.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.

Find out more »

Prana & Backbends, Boost your feeling of vitality

Saturday 4 December at 13:00
Samana Yoga Center, Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Saturday December 4 13.00-16.00 
Backbends are a huge part of our asana(physical yoga pose) practice yet they open the door to improving more than just our spine flexibility.
For intermediate and advanced yoga practitioners.

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