MANTRA & MORE

a delightful complement to- and enhancement of your yogapractise

Date: Friday November 23
Time: 18.30 till 20.00 uur
With: Caroline Erkelens

What is Mantra

MANTRA means: that what protects our spirit

The frequency of the a MANTRA resonates deeply in your system, and gives rest and inspiration. MANTRA is medicin for the soul.

Mantra & More is a delightful complement and enhancement of your yogapractise

Why singing?

People are singing all over the world. No matter if you sing at home, in nature, in a monastery a church or at school, singing opens up your heart, and brings you closer to yourself

Like a medicine singing (re)connects, gives joy, encougages, helps to conquer fear and lonelyness, and much more than that. It warms you up and cools you down.

What to expect:

Warming up:

In movement and easy yoga postures, we connect with our breath and sound.

Mantra Sounds and Songs

After a moment of learning the words and melody, we’ll open up to the power of the song it self. You feel what the mantra does with you and your energy. There will be different mantra’s from different traditions and styles.

Meditation

In meditation we absorbe the peaceful energy and atmosphere that we build up together.

Who is Caroline?

find out more here

Kosten: € 15,-