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Online Restorative Yoga workshop, Neck and Shoulders

12/02/2021 at 09:30-11:30

Date:12 Februari
With: Sanne and Marta
Time: 9:30-11:30

Repetitive movements and staying too long in postures that create stress are often the cause of upper body imbalances and injuries.

In this workshop we will focus on creating space, mobility and strength in the shoulder girdle. We will become aware about how we “carry our bodies” and release unnecessary tensions.

The program is as follows:

  • Sitting; learning to listen without judgement
  • Pranayama: breath work that stimulates the lung function
  • Restorative asana practice: chosen asanas that promote mobility, flexibility and integration of the upper body to the whole.

What do you need?

  • Yoga mat
  • Two tennis balls or massage balls
  • A thick blanket or yoga pillow where to sit comfortably on
  • A belt

(Comment: if you want to be corrected, find ways to place your laptop in ways you are visible☺)

The Online Restorative Yoga workshop is for all levels


Cost: € 16,00

16.00Add to cart

(Check our terms and conditions about registration, payment and cancellation)



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Samana Yoga Center
020 - 3315918


Samana Yoga Center
Droogbak 11
Amsterdam, Drenthe 1013GG
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