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Contact Samana

Samana Yoga Center

Droogbak 11, 1013 GG Amsterdam

Phone: 020- 3315918Email: info@samanayogacenter.nl

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This Sunday August 28 a new session of Roll&Releas

This Sunday August 28 a new session of Roll&Release😊At Samana Yoga center. Time to release tensions and feel at ease🙌🏻
Book your session link in bio
#roll #release #fascia #samana #tensionrelease #health #sundayfunday
@martafontpages @sanne.kerkhof @alexloopik @carolineerkelens

Spring is in the air🤸🏼We are offering a new

Spring is in the air🤸🏼We are offering a new online workshop where we will focus on cultivating a healthy Agni. “Agni” means digestive fire and “ama” means toxic waste within the Ayurvedic tradition. A balanced Agni is essential for good digestion and for the elimination of toxic waste accumulated in our bodies. 🌱☀️. At least four days before the workshop you can avoid:
Sugar and other sweeteners
No dairy
Processed and starchy grains (bread, pastry, wheat..)
Meat and eggs. Cold or iced drinks
Alcohol
Junk food🙃
Coffee
What you can do:
Cook delicious meals with fresh vegetables and take the time to enjoy them
Drink in the morning a warm glass of water with a bit of lemon juice, half an hour before breakfast
Drink ginger tea (not too much, less in the evening), fennel or dandelion root coffee.
Eat only when you are hungry
Use spices like curcuma, cinnamon, cumin, fenugreek, cloves, black pepper..
These guidelines are not intended to replace the advice of any doctor. Feel free to adapt them to your needs and condition. To book; link in bio #yoga #vijnana #vijñanayoga #ayurveda #amsterdamcity #yogacenteramsterdam #spring #springinthecity

Special morning class Tibetan Yoga Lu Jong @samana

Special morning class Tibetan Yoga Lu Jong @samanayogacenter
Fri 9 April 10.30-11.45.
In this Special we experience that Lu Jong Tibetan Yoga brings deep balance and nourishes our inner warmness.
Inner warmness helps our digestion, the quality of our blood, our hormone production & sense of satisfaction, bringing us home in compassion and awareness.
This class is guided by Mariette de Kroon, Lu Jong Teacher Trainer.
#lujong #yogaamsterdam

Sunday March 28 ONLINE Roll & Release This class i

Sunday March 28 ONLINE Roll & Release This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need. Link in bio

Spending too much time behind your computer? Repet

Spending too much time behind your computer? Repetitive movements and staying too long in postures that create stress are often the cause of upper body imbalances and injuries.
In this workshop we will focus on creating space, mobility and strength in the shoulder girdle. Invest 2 hours of your time to become aware about how we “carry our bodies” and how to release unnecessary tensions. Link in Bio #vijnanayoga #vijnanayoganetherlands #yoga #amsterdamcity #restorative

This workshop is a gift to yourself: Get the energ

This workshop is a gift to yourself: Get the energy in your body flowing again and you will feel refreshed and renewed
All levels
WHAT WILL WE DO?
Meditation (sitting) focus on pelvis & lower back. Observe without judgement
Breathing exercises to energize the lower back and belly
Postures to enhance flexibility and strengthen our foundation.
Link in bio
#vijnanayoga #restorativeyoga #lowerback #pelvis #yogaamsterdamcentrum

It was lovely to join Orit Sen Gupta’s Online Ja

It was lovely to join Orit Sen Gupta’s Online January Retreat and meeting the Vijñāna community from all over the world🙌🏻 great beginning of 2021!
Today we started our Online classes, check the website for the dates and times, link in bio, see you soon on the mat🤸🏼#vijnanayoganetherlands #vijnanayoga #yogapractice #yoga #amsterdam

✨HNY! ✨Check the online classes🤸🏼🤸🏽‍♀️for the 1st two weeks of January, link in bio.#vijnanayoganetherlands #vijnanayoga #tensegrity #yogaamsterdamcentrum

New Years present for you🙌🏻YOGA MASSAGE WITH

New Years present for you🙌🏻YOGA MASSAGE WITH PARTNER Online✨
Saturday January 2 10.00-11.30
In 45 minutes a calm head, a relaxed body and become a happier person.

In times like these when we long so much for touch and contact, when we experience more stress and our immune systems can use a boost, the Yoga Massage class with partner is the solution.

Yoga Massage is a form of massage that uses acupressure, stretching and meditation to promote and optimize the flow of energy and blood in the body. That way we experience less tension and stress and we feel more energetic and happy. During the Yoga Massage class you follow the teacher step by step in 45 minutes and massage your partner, over the clothes, from the feet to the head. In 45 minutes you help your friend, loved one or family member to get into total relaxation! After 45 minutes you change and your partner gives you the same massage. Sounds good, right? Link in bio to book your spot🙌🏻#thaimassage #yogamassage #relax #selfcare #hny2021

We miss this! So next week, between Christmas and

We miss this! So next week, between Christmas and New Year’s Eve we offer 3 Online morning classes. 10.00 - 11.30 We will set a clear intention for the New Year and let go of all that’s not serving us anymore🙏🏻Link in bio🙌🏻#vijñanayoga #vijnanayoganetherlands #urbanretreat #yogaamsterdamcentrum

✨Everything around you is a form of energy – w

✨Everything around you is a form of energy – whether you see it or feel it.

Similarly, you create energy in every moment of your day, by thinking, doing or saying, and everything you do or don’t do has a corresponding vibration that is sent out into the world.

A vibration is simply that energy, positive or negative or neutral, that you are made up of. It is believed if we focus our energies on truth, our personal vibrations hum on a higher plane consequently making our own energies brighter as well as the energy surrounding us.

The date for the grand conjunction also holds significance, with December 21 being the shortest day and longest night of the year, signifying a ‘return to the light’ once it passes as the days begin to have more daylight in them again as they head towards summer solstice.🙌🏻✨

✨Yes! ✨Happy to open for the group classes aga

✨Yes! ✨Happy to open for the group classes again🤸‍♀️🤸🏾‍♂️🤸🏽‍♀️🤸🏼🤸🏿‍♂️✨#vijnanayoga #yogafamily

Lowlands2020 gaat door✨en wij zijn er weer bij.

Lowlands2020
gaat door✨en wij zijn er weer bij. Zaterdag en zondagochtend live vanuit de Melkweg beginnen we de ochtend met de Wake up Shake up Yoga sessie met de Yoga Tribe Vibe🤸‍♀️🤸🏿‍♀️🤸🏿🤸🏿‍♀️🤸🏾‍♂️#ll20 #3fm #llthuis
Corona krijgt ons er niet onder en daarom vieren we Lowlands dit jaar in heel Nederland! Organiseer je eigen feest thuis, op de camping of in je stamkroeg. Voor meer info: www.3fm.nl/lowlands

OM Mediation Session Sunday July 26 17.00-18.00

OM Mediation Session Sunday July 26 17.00-18.00 The sessions are donation based.
Experience the power of the OM vibration. The OM-sound is seen as the manifestation in sound of the Devine. It has a strong influence on the human mind. It is said that the circular structure of the OM sound brings forth a vibration that defines the whole universe.
OM is seen as the perfect sound that includes all sounds that bring the world into manifestation. OM vibrations are in perfect harmony with its meaning: whole or holy. That’s why it is good to chant OM. The OM vibrations of perfect wholeness can bring all the cells in our body in harmony.

✨Yes🙌🏻tommorow we open again🤸‍♀️🤸🏾‍♂️🤸🏿🤸🏽‍♀️!
So happy to see all of you back at Samana😊 book your sessions link in bio. Your heart knows the way. Run in that direction.🙏🏻Rumi #vijnanayoga #vijnanayoganetherlands #yogaamsterdam #yoga #pregnancyyoga #chikung #shiatsumassage #vayu #love #healthybodyhealthymind

Dear beautiful people, We miss you and we miss pr

Dear beautiful people,
We miss you and we miss practicing and sharing with you all.
We are still not allowed to open our doors😢🙏🏻
Please sign this petition, since the practice of yoga will strengthen our immune systems and our sense of belonging.
And naturally help us to stay loving and mentally sane😉!
Link in Bio to sign✨

We are all in retreat during this vernal equinox🧘🏼‍♀️🙏🏻 Rather than be confronted with an overwhelming proof of the limitations of our understanding, we accuse our dreams of not making sense.”
— ERICH FROMM
In Northern Europe Spring Equinox 2020 will be at 4:49 AM on Friday, March 20. Vernal meaning “of the spring”, “new” and “fresh,” and equinox derived from the Latin aequus meaning equal and nox meaning night. On the Vernal Equinox we experience a balance of the day and the night, equal amounts of light and dark on the same day. The vernal equinox marks the turning point when daylight begins to over take the darkness and we experience more life force creative energy within our minds and bodies. So what does that mean? As the darkness diminishes and the light increases you may feel a building of imaginative and creative energy, perhaps a lifting of the fog and a dropping of the sleepy blanket that you have been curled up in for the past few months of winter. In the darkest months of the year we are encouraged by the energies to go within and be in the silence of inner darkness or death. Where we go wrong is in fearing that our inner world has gone dark and that the light will not return. Just as the world turns on its axis and brings about the return of the light turn after turn, we can rely on the return of our own light & energy and richness of our internal garden.
🙌🏻🧘🏼‍♀️

Dear people, stay healthy, keep practicing, stay c

Dear people, stay healthy, keep practicing, stay calm and see you all in 2 weeks! Miss you all ready🧘🏼‍♀️🙌🏻 Updates will be following soon🍀. “By regulating the prana, we regulate our minds, because the two always go together. If one is controlled, the other is automatically controlled as well. Today you’ll take about 23,000 breaths. Each breath is influenced by your thoughts and emotions. And, conversely, your thoughts and emotions are influenced by the kind of breaths you take.”
– Swami Satchidananda, The Yoga Sutras of Patanjali

A unique experience in which you experience the wo

A unique experience in which you experience the wonder of sound through the eyes/ears of your baby. Sunday March 15, 11.00-12.00 At this meeting, every sound is an experience in itself. Singing bowls, ringing bells, soft guitar chords and a sweet voice. make an adventurous journey of sound and silence. @carolineerkelens @sanne.kerkhof #babyconcert #newparents #singing #pregnacyyoga #babymassage

Om Meditation Session 🍃 Tomorrow, Sunday 8th 17

Om Meditation Session 🍃
Tomorrow, Sunday 8th 17:00-18:00
All Welcome 🙏
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Om Meditation is all about accessible healing for all. Experience the balancing effect of Om healing with meditation guide Caroline Erkelens. Sessions are on a donation basis.
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#meditation #om #healing #yoga #samanayoga #yogainspiration #meditationyoga #sunday #yogapractice #mindfulness #yogaeveryday ⠀
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