Backbends


Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events

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Vijñāna Vinyasa all levels LIVE & ONLINE

Samana Yoga Center Droogbak 11, Amsterdam, Noord Holland

Saturday March 25 10.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.

Spring Workshop in the Easter weekend with Flo Dedame

Samana Yoga Center Droogbak 11, Amsterdam, Noord Holland

Spring Workshop in the Easter weekend with Flo Dedame
Saturday April  8  9.30-12.30  14.00-17.30 & Sunday   April  9    9.30-12.30  14.00-17.30

Immersive Retreat Acoustic Aloneness

Hof van Axen Bosweg 4, Witteveen

April 14-18 Immersive Retreat Acoustic Aloneness with Flo Dedame
The goal of immersive is to completely absorb yourself into a place, a time, an environment, using all your senses.