Level 1 = beginners
Level 2 = intermediate
Level 3 = advanced
All levels = open to all, ( the lesson is adapted to the level of the group at that time.)

Classes given in English and Dutch You’re welcome 15 minutes before the class starts.

*Workshops Vijnana:

Monday September 23  19.00-21.45  108 Surya Namaskar: 108 Suryas is a yoga tradition to greet the new season. In this beautiful practice you warm yourself from the inside. Live  Mantra by Caroline.
Friday October 4 19.00 – 22.00 Restorative Vayu & Chakra workshop, Exploring the Vayu Chakra connection, awaking the pranic body.

*Urban Retreat @Samana
The Fire of Intent with Flo Dedame
Friday November 8, 5.30 – 9 pm
Saturday November 9, 9 am – 1pm  &  2.30 – 6 pm
Sunday November 10, 9 am – 1 pm  &  2.30 – 5 pm
The dark hours are upon us and we will deepen into them.Intent is our principle, looking in will ripen what needs to be exposed.Cherish it all.Fire is needed when clarity is imprisoned.I look forward to your presence. Fire was the first element that started the in-depth retreats many years ago.I was fumbling for the inner switch, and so I practiced, and practiced, a slow burning process with a steady intent. I died many times until I was born into lightness. This was when I understood a little more about lightness…
In Light,
Flo

*Partnerclass pregnancy
Friday October 18  20-21:30pm