Baby Massage & Postnatal Yoga
Monday mornings 11.30 – 13.00
Dates: January 12,19,26 February 2

After childbirth, it is very important to take good care of yourself and your baby. At Samana Yoga Centre, we offer a loving and healing class series especially for brand-new mothers and their babies. Over four mornings, we combine Ayurvedic baby massage with postnatal yoga – a warm and relaxing way to connect, recover and unwind together.

What to expect.

Baby massage (+/-30 min)
We start with a gentle, ayurvedic shantala baby massage. This touch stimulates your baby’s senses, aids digestion and induces deep relaxation. You will also get practical tips on breastfeeding, sleep patterns and relieving intestinal cramps.

Postnatal yoga (45 min)
While your baby rests on a mat in the middle of the room, you’ll take a yoga class focused on recovery and strength. We work on strengthening the pelvic floor, abdomen, lower back and legs. There is also a focus on relaxing the neck, shoulders and upper back – high-potential areas in this new phase of life.

The yoga postures are safe and adapted to the body after childbirth, including when recovering from a caesarean section. You will learn natural, healthy postures for feeding, carrying and caring for your baby – to prevent injuries and keep your energy up.

Why participate?

• Strengthen your bond with your baby through loving touch
• Learn practical tools for greater peace, connection and trust
• Discover how to recover physically in a gentle way
• Share experiences with other mothers in a safe and warm setting

Practical information

Dates: January 12,19,26 February 2
Time: 11.30 – 13.00
Location: Samana Yoga Center

Please bring:

• Towel
• Hydrophilic nappy
• Extra nappy
• Massage oil
• Breast- or bottlefeeding
• Diapers
• Pacifier if needed

Sign up

Cost: €100

€100.00Register Now

(check our terms and conditions about signing up, payment and cancellation)

We look forward to welcoming you together with your baby!
Warm regards,
Sanne – Samana Yoga Center