Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
Sunday October 30 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.
Thursday November 3 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Thursday November 10 9.30-11.00a
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Thursday November 17 9.30-11.00a
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Thursday November 24 9.30-11.00 - This class is CANCELED!
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Zaterdag 10 december 10.30-12.00 Vijnana Vinyasa all levels
Deze lessen zijn gebaseerd op de principes van Vijnana Yoga. De les begint rustig met meditatie en ademhalingsoefeningen. Daarna wordt het intensiever: je beweegt op het ritme van de adem. Iedere groep asana’s komt aan bod – staande, balans, voorover, achterover, zittend en ondersteboven. Aan het eind is er tijd voor ontspanning.
Thursday December 15 9.30-11.00a
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Saturday December 17 10.30-12.00 Vijnana Vinyasa all levels
The classes are based on the principles of Vijnana yoga. We start with meditation and breathing exercises (pranayama).
Later we move into an energetic en more intense session of asana’s. You move in the rhythm of your breath. We do standing poses, balances, forward bends and back bends, sitting and reversed poses.
We close the session with a short relaxation. The challenge of these classes is to stay moving from the inside, while doing this wide range of poses. Once you are used to the rhythm, it gives you an energy boost.
Sunday December 18 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.
Thursday December 22 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Wednesday 28 till Friday 30 December 10.00 - 13.00
Urban Retreat! Between Christmas and New Year a mini-retreat for yourself.
Enter the New Year full of energy and well balanced.
Thursday January 26 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Sunday January 29 17.00 - 18.30
This class is a healing space for letting go of tensions (both physical and emotional) and get refreshed with new space and vital energy. You work with self-massage of the fascia, using props. A special class at Samana by Marta Font who combines her insights in shiatsu massage, yoga and roll & release to give you what you need.
Thursday February 2 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
Thursday February 9 9.30-11.00
Restorative Tensegrity classes start with meditation, vayus and pranayama. Then we do a series of practices lying down. You feel the healthy way to move, without the pull of gravity. Later you can apply these movements in all yoga postures.
Come and discover the yoga with tensegrity!
2016 © Samana Yoga Center.
Samana Yoga Center