Rooted & Awake
A Yoga Workshop Devoted to Your Feet

Our feet carry us through every moment of life — yet they’re often the part of the body we pay the least attention to. In yoga, the feet are our foundation: the gateway to balance, alignment, grounding and effortless movement. When the feet awaken, the whole body responds.

In this workshop, we bring our awareness all the way down to the ground. Through mindful movement, fascia release, standing work and slow, embodied exploration, we reconnect with the intelligent architecture of the feet.
You’ll learn how the arches, toes, ankles and connective tissues influence not only your posture and stability, but your breath, your balance and the way energy flows through your entire body.

We’ll move with curiosity and playfulness as we explore:

• How to create strong yet supple feet

• How the feet support healthy alignment of knees, hips and spine

• Grounding techniques to improve balance and steadiness

• Fascia release for more mobility and ease in the feet and lower legs

• Subtle cues to awaken sensory awareness and connection to the earth

This workshop is for anyone who:

• Wants to refine their yoga practice from the ground up

• Experiences tension or fatigue in the feet, ankles or legs

• Loves learning the “why” behind healthy posture

• Seeks more stability, strength and fluidity in movement

• Wants to feel deeply rooted, grounded and supported

You’ll leave with:

• A renewed relationship with your feet

• Greater balance, stability and body awareness

• Tools to support healthy movement in daily life and on the mat

• A sense of grounding, spaciousness and ease throughout the whole body

Come home to your foundation.
When the feet awaken, the whole practice transforms.

PRACTICAL DETAILS:

Cost: €50,-

€50.00Register Now

(Check our terms and conditions about registration, payment and cancellation)