Start: Tuesday February 21
Tijd: 18.00 – 19.30 uur
Lenght: 4 weeks (Feb. 21,28+March 7 , 14) 
Teacher: Marta Font

What can you expect?

The causes of lower back pain can be very divers. Often where we feel pain is not the cause of it. A quick fix may relieve the discomfort for a while but then it may come back. During this course we will explore the possible reasons of lower back pain, structural issues, but also, alignment, mental and emotional elements associated with it, posture and diet.

In these four lessons we will do meditation (just sitting), pranayama (breathing exercises), therapeutic serie of asanas (movements) with main focus on lower back, savasana (relaxation). There is going to be homework to take home for a real healing process.

The lessons are not meant to replace any medical advice. The teacher will care about you and will never force you to achieve any position, you take full resposabillity about yourself.

About Marta Font

Marta Font combines in her lessons the basics of Vijnana yoga with the principles of shiatsu. In her lessons special attention is given to hands-on work. Through conscious contact the mind becomes quiet and concentrated on the physical sensations of the moment, giver and receiver become one.

Marta is as well a certified Iokai shiatsu therapist and has her own practice Ikuru in Amsterdam.

Costs: € 68,-

Minimum 6 / maximaal 16 participants

€68.00Add to cart

*Replacing a missed lesson is unfortunately not possible.
(Check our terms and conditions about registration, payment and cancellation)