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Kick start intro course yoga June

09/06/2016 at 20:00-21:30

In four weeks you gain a clear overview of all the important asana’s in Vijnana Yoga. Sanne Kerkhof also brings your attention to the principles of alignment, beneficial for yoga practice and in daily life.

A course for newcomers and for people who are doing yoga for some time.

Start: Thursday June 9
Time: 20.00 – 21.30h
Length: 4 weeks ( June 9,16,23,30)
Teacher: Sanne Kerkhof

Every four weeks we start a new course.
Come to this course to feel more confident with yoga practice. We will give you an overview of poses. You can get to know them with extra help from the teacher and personal attention. The classes are small (maximum 16 participants). With this course it is easier to follow all yoga classes at Samana Yoga Center.

What can you expect?

During this course of 4 weeks, you’ll learn the foundation of Yoga:

  • Sitting (a short meditation)
  • Pranayama (breathing exersices to calm you an become stronger and feel free)
  • Vayus (cleansing of your body, makes you alert and awake)
  • Asana’s (yoga postures)

You’ll learn the technique and sensation of the most important yoga asana’s. In each class we will approach a different group of asana’s:

•standing poses
•sitting poses
•twists
•backbendings and forwardbendings

The Kick of intro course is the best way to get an overview of Vijñana Yoga postures. We hope it will make you feel at home with yoga and our Samana studio.

About Sanne Kerkhof

Sanne is a very experienced teacher who loves to teach the basis of yoga to give make you feel at home in the yoga practice. “It is great to share your thoughts and ideas about yoga with others. I give room for exchange in my classes.”
Sanne Kerkhof is a certified Vijnana yoga teacher and expert in pregnancy yoga.
Sanne owns Samana yoga Center with Eveline Torres.
“Bringing yoga practice into our lives we strengthen our health on many levels: physical, mental and spiritual.”

In four weeks you gain a clear overview of all the important asana’s in Vijnana Yoga. Lies Schuring also brings your attention to the principles of alignment, beneficial for yoga practice and in daily life.

A course for newcomers and for people who are doing yoga for some time.

Practical information

registration: mail us – info@samanayogacenter.nl
costs: € 68,-
payment: account nr. NL 23 INGB 0005 0930 76 Samana Yoga Center Amsterdam
minimum 6 / maximum 16 participants

Check our terms and conditions.

Details

Date:
09/06/2016
Time:
20:00-21:30
Event Categories:
,

Venue

Samana Yoga Center
Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Website:
www.samanayogacenter.nl