Discover how breath helps your yoga practice

Your breath is a wonderful tool in movement, even in life.
In this workshop you discover the powerful tool you breath is.
Many ways to breath
The body has many ways of breathing, but without conscious knowledge and deep observation, we just breathe in the most basic way and are unaware of all the body’s possibilities.

In this master class you will learn several pranayama (breath) techniques and you have time to explore the effect of breathing on your practice. You’ll experience its sustaining force. After the pranayama practice we will move into a flow practice, including standing, hand balance and backbend poses.

Yoga practitioners of all levels are welcome.

Expertise
Eveline Torres has extensively studied the Pranayama and takes regular retreats with Orit Sen Gupta, an expert in the field of Pranayama. Her insights are reflected in this Fast Forward Course.

Costs:
€ 30,-. Class card holders: €25,00
Registration: mail us – info@samanayogacenter.nl
please pay in advance
Payment: accountnumber NL 23 INGB 0005 0930 76 – Samana Yoga Center Amsterdam
(check our terms & conditions)
Last minute: ATM available at Samana
Minimum: 5, maximum 16 participants

About the master classes:
Eveline Torres offers the master class for all who like to develop a solid yoga practice almost every last Friday of the month. Every masterclass has a new theme. Yoga practitioners of all levels are welcome. The classes are adapted to the level of the group. Each person will be able to practice on her/his own level.