Start: Friday May 29,  16.30 – 18.00h
A serie of four weeks: May 29 5 ,12,19  June
With Rida Markusse

Friday May 29 is the start of a series of 4 mindfulness yoga lessons. In mindfulness yoga we carefully observe the breath during the postures without deliberately changing of controlling the breath.

By fully paying attention to the breath, we learn to experience the intimate connection between breath and mind.
Mindful breathing helps us to be fully attentive to our body, our feelings, thoughts and to the way we relate to the world around us.

The teacher is Rida Markusse, mindfulness trainer, psychologist and yoga teacher.

If you would like to attend the classes, please state your telephone number so Rida can contact you before the start of the lessons for a short personal introduction.

Registration: mail us – info@samanayogacenter.nl
Costs: € 65,- payment: account nr. NL 23 INGB 0005 0930 76  Samana Yoga Center Amsterdam
Minimum 6 / maximum 16 participants

Check our terms and conditions.