Restorative Yoga Online Workshop

Date: Friday, April 16
Time: 9.30 – 12.00 am
With: Sanne & Marta
All Levels

Theme:Agni; igniting the digestive fire

“Agni” means digestive fire and “ama” means toxic waste within the Ayurvedic tradition. A balanced agni is essential for good digestion and for the elimination of toxic waste accumulated in our bodies.

Within the yoga tradition, practices like kriya’s (cleansing techniques) are very important ways to promote digestion and good vowel movement. The effect of these practices become enhanced when our eating habits and life style support them. The result is a feeling of lightness, vitality and clarity of mind so well wanted☺

We are offering a new online workshop where we will focus on cultivating a healthy agni. In order to get the benefits of this session, we propose you some guidelines that you can put in practice during the days before the workshop.

At least four days before the workshop what you can avoid:

• Avoid sugar and other sweeteners
• No dairy
• Avoid processed and starchy grains (bread, pastry, wheat..)
• Avoid meat and eggs
• Avoid cold or iced drinks
• Avoid alcohol
• No junk food
• Avoid coffee

What you can do:

• Cook delicious meals with fresh vegetables and take the time to enjoy them
• Drink in the morning a warm glass of water with a bit of lemon juice, half an hour before breakfast
• Drink ginger tea (not too much, less in the evening), fennel or dandelion root coffee.
• Eat only when you are hungry
• Use spices like curcuma, cinnamon, cumin, fenugreek, cloves, black pepper..

These guidelines are not intended to replace the advice of any doctor. Feel free to adapt them to your needs and condition.

Practical information

Required:

• Yoga mat
• a sturdy blanket and or pillow
• 2 tennis or massage balls
• cork block
• a belt.

The Online Restorative Yoga workshop is for all levels.

Regular price: € 20, –

(check our terms and conditions about registration, payment and cancellation)

€20.00Add to cart