Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
- This event has passed.
Restorative Yoga workshop, with the focus on the lower back and pelvic area.
10/03/2018 at 13:00-16:30
How to recover from daily life stress or major life events.
Date: Saturday March 10
Time: 13.00 – 16:30
With: Sanne kerkhof & Marta Font
This Saturday we will focus on the lower back and pelvic area.
What will we do?
- In this workshop you learn techniques to restore & renew:
- Conscious relaxation
- Observing habits and imbalances
- Breathing exercises
- Holding yoga poses for a longer time in a easy way
During longer asana poses the body can unwind and release within each pose.
Sanne will help you find the best way into each pose by using props and hands-on adjustments so you can fully experience and relax in each pose. The staying and breathing in the Asana’s cultivates the calm necessary for mental and physical stamina.
Restorative Yoga reduces stress and improves health by rebuilding postural strength and stamina. It helps correcting imbalances caused by daily life stress or major life events.
This workshop is a gift to yourself:
Get the energy in your body flowing again and you will feel refreshed and renewed
This Restorative Yoga workshop is for all levels.
minimum 8 / maximum 16 participants
Regular price: €40,-
Member price: €35,-
Check our terms and conditions.