Date: Saturday February 11th
Time: 14.30-17h
Wth: Eveline Torres
all levels

Ready for take off… Let’s fly! Grab this challenge with both hands to master the handstand and bakasanas.

Bakasanas are part of the so called ‘arm balances’. Within yoga we practice sitting asanas, standing poses, bending poses and arm balances. Arm balances are challenging but very rewarding: it gives you a stronger basis, brings pleasure and mental power.

What will we do?

• We start with kriyas, vayu’s, ‘just sitting’ and pranayama.
• When our body and mind are more “at ease”, we start with the asanas practice.
• We build up gradually: you get a feel of the basic techniques needed for handstand and bakasanas.
• We work on synchronizing the breath and excercies in a dynamic series of asanas.

What will the handstand & bakasanas challenge bring you?

1. You fly!
   With the bakasanas you make your body small and compact like a bird, only then you will be able to fly in a arm balance. You learn to find your balance using your breath and by letting body and mind work together you feel total freedom!
2. You become stronger
   To do the bakasanas you need strength. And you might be stronger then you think…
3. You become more flexible
   Birds don’t have angular bones. You too can fold your skeleton to become compact like a bird. You’ll feel flexible and pliable.
4. You take a brake from daily life
   Normally you sit, stand or lie down. When do you see the world upside down? Leave your comfort zone, emerge in these playful poses, and get refreshed mentally.

Are you ready for the Handstand & Bakasanas challenge?
Get ready for takeoff.. we will fly!!!

Practical information

This hand balance challenge is for all levels.
minimum 8 / maximum 16 participants

Regular price: €35,-
Member price: €30,-

Registration: send us a mail info@samanayogacenter.nl
and pay in advance to account NL 23 INGB 0005 0930 76
Samana Yoga Center Amsterdam (Check our terms and conditions about registration, payment and cancellation)

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Check our terms and conditions.