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Introduction to yoga February

09/02/2017 at 20:00-21:30

In 4 weeks you gain a clear overview of all the important asana’s in Vijnana Yoga. Sanne Kerkhof also brings your attention to the principles of alignment, beneficial for yoga practice and in daily life.

A course for newcomers and for people who are doing yoga for some time.

Start: Thursday February
Time: 20.00 – 21.30h
Length: 4 weeks (February 9 & 16 March 2 & 9)  PAY Attention no class Febr. 23
Teacher: Sanne Kerkhof

Every four weeks we start a new course.
Come to this course to feel more confident with yoga practice. We will give you an overview of poses. You can get to know them with extra help from the teacher and personal attention. The classes are small (maximum 16 participants). With this course it is easier to follow all yoga classes at Samana Yoga Center.

What can you expect?

During this course of 4 weeks, you’ll learn the foundation of Yoga:

  • Sitting (a short meditation)
  • Pranayama (breathing exersices to calm you an become stronger and feel free)
  • Vayus (cleansing of your body, makes you alert and awake)
  • Asana’s (yoga postures)

You’ll learn the technique and sensation of the most important yoga asana’s. In each class we will approach a different group of asana’s:

•standing poses
•sitting poses
•twists
•backbendings and forwardbendings

The Introduction course is the best way to get an overview of Vijñana Yoga postures. We hope it will make you feel at home with yoga and our Samana studio.

About Sanne Kerkhof

Sanne is a very experienced teacher who loves to teach the basis of yoga to give make you feel at home in the yoga practice. “It is great to share your thoughts and ideas about yoga with others. I give room for exchange in my classes.”
Sanne Kerkhof is a certified Vijnana yoga teacher and expert in pregnancy yoga.
Sanne owns Samana yoga Center with Eveline Torres.
“Bringing yoga practice into our lives we strengthen our health on many levels: physical, mental and spiritual.”

In four weeks you gain a clear overview of all the important asana’s in Vijnana Yoga. Sanne Kerkhof also brings your attention to the principles of alignment, beneficial for yoga practice and in daily life.

A course for newcomers and for people who are doing yoga for some time.

Costs: € 68,-

Minimum 6 / maximaal 16 participants

68.00Add to cart

*Replacing a missed lesson is unfortunately not possible.
(Check our terms and conditions about registration, payment and cancellation)

 

Details

Date:
09/02/2017
Time:
20:00-21:30
Event Categories:
,

Organizer

Samana Yoga Center
Phone:
020 - 3315918
Email:
info@samanayogacenter.nl

Venue

Samana Yoga Center
Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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Website:
www.samanayogacenter.nl