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Intensive Roll & Release workshops

25/07/2015 at 13:00-26/07/2015 at 16:30

rusty davis

Intensive Roll & Release workshops

A beautiful weekend full of techniques for deeper relaxation of miofascial tissues, the tissues that surround all of your body. 

Rusty Davis

Rusty Davis

Eveline Torres

Eveline Torres

 

Summer weekend:
Saturday July 25
Sunday July 26
Time: 1.00 pm – 4.30 pm
With home teacher Eveline Torres and Guest teacher Rusty Davis
Language: English

Every one is welcome. A all level weekend.

In this intense but joyful summer workshop two experienced teachers, Samana’s Eveline Torres (NL) and guest teacher Rusty Davis (US) meet. They will give you a powerful healing yoga weekend. You combine breathing techniques, meditations and krya’s with the joyful roll and release practice.
Give yourself time to experience the deep relaxation in this special yoga weekend.

What will we do?

Roll & Release Intensive Part 1:
Saturday we concentrate on the deeper practice’s of releasing the neck, back, shoulders and arms. A journey into deeper waters of healing through roll and release. Breathing relaxation techniques and yin asanas that produce awareness and letting go. 

Roll & Release Intensive Part 2:
Sunday we concentrate on the deeper practice’s, releasing the hips, glutes, core muscles and legs. We will jump feet first into healing and flexibility through roll & release, breathing relaxation techniques and yin asanas for more energy and flexibility.

What is Roll and Release?

Roll and release practice is a pathway to healing, flexibility, letting go of tensions and pains. Letting go of emotional energy that cause suffering, is simple and for everyone! You will experience that your asana’s become more stable and light.

We use “tools” like tennis balls and blocks to massage and manipulate the Miofascial tissue, a membrane within that holds our energy body, emotional body and is the number two cause of inflexibility and tension. Sometimes through emotional traumas, physical injuries, overuse of muscles, lack of movement and just life in general, this membrane can hold tensions causing us suffering and pain.
Roll and release practice is a quick and powerful solution to all these situations and after a session you will feel more energetic, more flexible in the body and free from mental and physical tensions.

What can you take home

After this weekend you worked your body in such a way that you feel a deep relaxation, which makes your yoga asana practice lighter and nicer.
You can take home a nice ‘suitcase full of tools’. With these tools you can release tensions in your body any time you want.

 

rusty davis
About guest teacher Rusty Davis (VS)

Rusty has over 10 years experience of studying and teaching yoga. In his teachings he draws from his experience in Radiantly Alive Vinyasa in Ubud Bali, Indonesia, Hatha yoga from Sri Dharma Mittra, Yin yoga from Paul Grilley and Sarah Powers, Power yoga from Denise Payne of One Song Yoga, Iyengar yoga from Varanasi, India and Restorative yoga. Rusty is also pioneering a miofascial release technique called “Roll & Release”. He combines these styles into a yoga experience that is unique, powerful, fun and from the heart. Rusty has a passion for yoga that is contagious, therapeutic and joyful, inspiring students everywhere to feel the same.

https://www.facebook.com/rusty.davis.5036?fref=ts

About Eveline Torres (Samana)

Eveline_torres

 

Eveline Torres has over 25 years of teachings experience and 15 years as a Vijnana Yoga teacher. She is together with Sanne Kerkhof the owner of Samana Yoga Center. Read more about Eveline Torres here.

 

 

 

 

Practical information

Saturday July 25
Sunday July 26
Time: 1.00 pm – 4.30 pm
With home teacher Eveline Torres and Guest teacher Rusty Davis

registration: mail us – info@samanayogacenter.nl
minimum 8 / maximum 16 participants
costs:
one day: € 47,-
two days: € 85,-
payment: account nr. NL 23 INGB 0005 0930 76  Samana Yoga Center Amsterdam
Check our terms and conditions.

 

Details

Start:
25/07/2015 at 13:00
End:
26/07/2015 at 16:30
Event Category:

Venue

Unnamed Venue
Droogbak 11
Amsterdam, 1013 GG
+ Google Map
Phone:
020- 3315918