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Kick start intro course of 4 weeks

03/02/2015 at 18:00-19:30


Start: Tuesday February 3 and Tuesday March 3 
Time: 18.00 – 19.30h
Teacher: Lies Schuring

In four weeks you gain a clear overview of all the important asana’s in Vienna Yoga. Lies Schuring also brings your attention to the principles of alignment, beneficial for yoga practice and in daily life.

A course for newcomers and for people who are doing yoga for some time.


The course

Come to the beginners course to feel more confident with yoga practice.  We will give you an overview of poses. You can get to know them with extra help from the teacher and personal attention.
The classes are small (maximum 15 participants).

With this course it is easier to follow all yoga classes at Samana Yoga Center.

During this course of 4 weeks, you’ll learn the foundation of Yoga:

Sitting (a short meditation)
Pranayama (breathing exersices to calm you an become stronger and feel free)
Vayus (cleansing of your body, makes you alert and awake)
Asana’s (yoga postures)
You’ll learn the technique and sensation of the most important yoga asana’s. In each class we will approach a different group of asana’s:

  • standing poses
  • sitting poses
  • twists
  • backbendings and forwardbendings

Thee beginners course is the best way to get to know yoga.

We hope it will make you feel at home with yoga and our Samana studio.

registration: mail us –
costs: € 65,- payment: account nr. NL 23 INGB 0005 0930 76  Samana Yoga Center Amsterdam
minimum 4 / maximum 16 participants

Check our terms and conditions.

About Lies Schuring

“It is great to share your thoughts and ideas about yoga with others. I give room for exchange in my classes.”

Lies Schuring had a dance carrier. Moving is her great passion. After studying Cesar therapy, Feldenkrais and Alexander therapy she found her great love: Vijnana Yoga. She finds it the most beautiful combination of moving and in-depth knowledge, of power and suppleness, of physical and mental training.

Lies teaches our beginners. “It’s a challenge because I myself need to go back to the roots of yoga and ask questions like:
Why is yoga healthy and what does it bring to us?
How can breath help your yoga postures?
Where do movements start in the body?
Why meditate at the beginning of a yoga class?”

Her beginnerscourse is a journey of some weeks where you support each other in search of the understanding yoga postures.

Lies finished her Vijnana Yoga teacher training with Teresa Caldes in 2011. She teaches at Samana, Amsterdam and Yogadreams in Zaandam. She teaches yoga and dance classes at highschools. She works together with physiotherapists on pelvic floor issues and general problems. 
Lies joins workshops and follows extra clas


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Samana Yoga Center
020 - 3315918