How to recover from daily life stress or major life events.

Restorative theme: pelvis and lower back

Restorative Yoga reduces stress and improves health by rebuilding postural strength and stamina. It helps correcting imbalances caused by daily life stress or major life events.

This workshop is a gift to yourself:
Get the energy in your body flowing again and you will feel refreshed and renewed

In this workshop you learn techniques to restore & renew:
Conscious relaxation
Observing habits and imbalances
Breathing exercises
Holding yoga poses for a longer time in a easy way

During longer asana poses the body can unwind and release within each pose.
Sanne will help you find the best way into each pose by using props and hands-on adjustments so you can fully experience and relax in each pose. The staying and breathing in the Asana’s cultivates the calm necessary for mental and physical stamina.

Register in time: only 16 participants

Reservation:

mail us – info@samanayogacenter.nl
and pay in advance: € 40,-
Regular students (with lesson card) pay € 35,-
Payment: accountnumber NL 23 INGB 0005 0930 76 – Samana Yoga Center Amsterdam