Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
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Workshop: Restore & Renew Theme: pelvis and lower back
18/01/2015 at 13:00-16:00Free
How to recover from daily life stress or major life events.
Restorative theme: pelvis and lower back
Restorative Yoga reduces stress and improves health by rebuilding postural strength and stamina. It helps correcting imbalances caused by daily life stress or major life events.
This workshop is a gift to yourself:
Get the energy in your body flowing again and you will feel refreshed and renewed
In this workshop you learn techniques to restore & renew:
Observing habits and imbalances
Holding yoga poses for a longer time in a easy way
During longer asana poses the body can unwind and release within each pose.
Sanne will help you find the best way into each pose by using props and hands-on adjustments so you can fully experience and relax in each pose. The staying and breathing in the Asana’s cultivates the calm necessary for mental and physical stamina.
Register in time: only 16 participants
mail us – firstname.lastname@example.org
and pay in advance: € 40,-
Regular students (with lesson card) pay € 35,-
Payment: accountnumber NL 23 INGB 0005 0930 76 – Samana Yoga Center Amsterdam