Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
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ONLINE Restorative Yoga Workshop, De Psoas de spier van de ziel, symbool voor de verbinding tussen lichaam en ziel
05/03/2021 at 09:30-11:30
Restorative Yoga Online Workshop
Date: Friday, March 5
Time: 9.30 – 11.30 am
With: Sanne & Marta
Theme: The Psoas the muscle of the soul, symbol for the connection between body and soul, an important muscle group, which we will get to know and activate to restore balance in your autonomic nervous system.
What do we do?
- Meditation (sitting) with emphasis on the connection between the lower and upper body. Learning to observe without judgment.
- Breathing exercises that energize and bring deep relaxation.
- Postures that allow you to experience the connection between the lower and upper body and promote the balance in your autonomic nervous system.
This workshop is a gift to yourself: Let the energy flow in your body again and you will feel refreshed and renewed.
- Yoga mat
- a sturdy blanket and or pillow
- 2 tennis or massage balls
- cork block
- a belt.
The Online Restorative Yoga workshop is for all levels.
Regular price: € 20, –
(check our terms and conditions about registration, payment and cancellation)