Restorative Yoga Online Workshop

Date: Friday, March 5
Time: 9.30 – 11.30 am
With: Sanne & Marta
All Levels

Theme: The Psoas the muscle of the soul, symbol for the connection between body and soul, an important muscle group, which we will get to know and activate to restore balance in your autonomic nervous system.

What do we do?

• Meditation (sitting) with emphasis on the connection between the lower and upper body. Learning to observe without judgment.
• Breathing exercises that energize and bring deep relaxation.
• Postures that allow you to experience the connection between the lower and upper body and promote the balance in your autonomic nervous system.

This workshop is a gift to yourself: Let the energy flow in your body again and you will feel refreshed and renewed.

Practical information

Required:

• Yoga mat
• a sturdy blanket and or pillow
• 2 tennis or massage balls
• cork block
• a belt.

The Online Restorative Yoga workshop is for all levels.

Regular price: € 20, –

(check our terms and conditions about registration, payment and cancellation)

€20.00Add to cart