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Online Restorative Yoga workshop, Lower back & pelvis

22/01/2021 at 09:30-11:30

Restorative Yoga Online Workshop

Date: Friday January 22
Time: 9.30 – 11:30
Theme: Lower back & pelvis
With: Sanne kerkhof & Marta Font
all levels

What will we do?

  • Meditation (sitting) focus on pelvis & lower back. Observe without judgement/
  • Breathing exercises to energize the lower back and belly

  • Postures to enhance flexibility and strengthen our foundation.
  • This workshop is a gift to yourself:Get the energy in your body flowing again and you will feel refreshed and renewed

Practical information

Prepare:
-Yogamat
-a Blanket and/or pillow
-2 tennis of massage bals
-cork block
-a belt

The Online Restorative Yoga workshop fit for all levels
Regular price: €16,-

Check our terms and conditions.

16.00Add to cart

Details

Date:
22/01/2021
Time:
09:30-11:30
Event Categories:
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Venue

Samana Yoga Center
Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
Website:
www.samanayogacenter.nl

Organizer

Samana Yoga Center
Phone:
020 - 3315918
Email:
info@samanayogacenter.nl