Practise with love & joy & devotion
Bekijk hieronder de yoga workshops en masterclasses die we in o.a. Amsterdam aanbieden.
Here you find all our yoga workshops and events
- This event has passed.
Online Restorative Yoga workshop, Lower back & pelvis
22/01/2021 at 09:30-11:30
Restorative Yoga Online Workshop
Date: Friday January 22
Time: 9.30 – 11:30
Theme: Lower back & pelvis
With: Sanne kerkhof & Marta Font
all levels
What will we do?
- Meditation (sitting) focus on pelvis & lower back. Observe without judgement/
-
Breathing exercises to energize the lower back and belly
- Postures to enhance flexibility and strengthen our foundation.
-
This workshop is a gift to yourself:Get the energy in your body flowing again and you will feel refreshed and renewed
Practical information
Prepare:
-Yogamat
-a Blanket and/or pillow
-2 tennis of massage bals
-cork block
-a belt
The Online Restorative Yoga workshop fit for all levels
Regular price: €16,-
Check our terms and conditions.
€16.00Register Now
Contact Samana
Samana Yoga Center
2016 © Samana Yoga Center.
