Ai! My head is full!
Busy-ness in my brain!

Date: Saturday March 18
Time: 10.30 – 13.00
With: Lorraine Elstak & Judith de Klerk
all levels

Problems with stress? Feeling pressure from the outside world? How to deal with the busy-ness; how to calm down the mind.

Come to the stress-reducing workshop! We help you to help yourself.  We’re gonna explain what’s happening in your mind and giving exercises to reduces to calm down. These exercises are easy to use in daily life.

What are we going to do?

A short explanation about stress
Exercises to recognize and reduce stress
Yoga to recover the mind-body-balance
Exploring the value of  being silent

What you can learn?

In this workshop you are invited  to learn to be aware of your experience to be in the moment.  To be able to choose a mindset or behavior when you feel stressful.

Lorraine Elstak is psychologist, swiminstructor and mindfulness-compassiontrainer

Judith de Klerk is pedagogue, mimeteacher and yogateacher

Practical information

Costs: €35. Samana-cardholders €30,=. Students €25,=.
Max 16 participants

€35.00Register Now

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