How to recover from daily life stress or major life events.

 This sunday  we will  focus on the lower back and pelvic area.

What will we do?

• In this workshop you learn techniques to restore & renew:
• Conscious relaxation
• Observing habits and imbalances
• Breathing exercises
• Holding yoga poses for a longer time in a easy way

During longer asana poses the body can unwind and release within each pose.
Sanne will help you find the best way into each pose by using props and hands-on adjustments so you can fully experience and relax in each pose. The staying and breathing in the Asana’s cultivates the calm necessary for mental and physical stamina.

Restorative Yoga reduces stress and improves health by rebuilding postural strength and stamina. It helps correcting imbalances caused by daily life stress or major life events.

This workshop is a gift to yourself:
Get the energy in your body flowing again and you will feel refreshed and renewed

Practical information

This Restorative Yoga workshop is for all levels.
minimum 8 / maximum 16 participants

Regular price: €40,-
Member price: €35,-

Registration: send us a mail info@samanayogacenter.nl
and pay in advance to account NL 23 INGB 0005 0930 76
Samana Yoga Center Amsterdam (Check our terms and conditions about registration, payment and cancellation)

€40.00Read more

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Check our terms and conditions.