Flo’s Flavored Flow and two days of yoga workshops

Every year Samana invites the wonderful guest teacher Flo Dedame from Canada to teach in Amsterdam. Flo is inspiring, challenges you and brings you to a higher level! We are happy that Flo, Vijnana en Tensegrity-teacher, will be here again for a long weekend of workshops. On Friday night June 5 she will give a class on balances at the special location: Tolhuistuin. On Saturday and Sunday, June 6 and 7, she will give two days of yoga workshops on the principles of Vijnana Yoga.

On Friday night June 5 she will give a class on balances at the special location: Tolhuistuin. On Saturday and Sunday, June 6 and 7, she will give two days of yoga workshops on the principles of Vijnana Yoga.

Masterclass Balans – Friday June 5, 18.30 – 21.00h

– Location: Tolhuistuin, Amsterdam-Noord, next to Eye.
– Open for all levels
When you see Flo in a balance pose it looks so easy, but for most of us it’s quite hard. “Not hard at all”, she says, “The secret is in staying compact, centered around your Samana, while balancing on an arm or leg. That will make it light and stable. Join her in Flo’s Flavored Flow and optimise your own balance! More information and register for Masterclass >>

Vijnana Yoga workshops – Saturday June 6 & Sunday June 7  09.30 – 17.30h

– Location: Samana Yoga Center
– For yogi with at least two years of yoga experience (all kinds of yoga)
Vijnana Yoga works with 7 principles (zie foto Flo boven). All principles coexist, however it is difficult to oversee their functions simultaneously. In these workshops Flo will share her vision on these principles and will show you how they can make a difference in your yoga practice. More information and register for workshops >>

About Flo

Flo’s destiny as a yogi shines through and all around her.
She is an instructor of consummate skill, integrity and ability, she has dedicated her life to a finite understanding of the science of movement, and to being eternally open to the possible in all her students. She has an unusual gift- its immediacy and authenticity benefit anyone who steps close and opens to her teaching.
Flo is leading a three year Teacher Training in Canada’s first Vijnana Yoga center, on Gabriola island.