Flo’s Flavored Flow and two days of workshops

Every year Samana invites the wonderful guest teacher Flo Dedame from Canada to teach in Amsterdam. Flo is inspiring, challenges you and brings you to a higher level! We are happy that Flo, Vijnana en Tensegrity-teacher, will be here again for a long weekend of workshops. On Friday night June 5 she will give a class on balances at the special location: Tolhuistuin. On Saturday and Sunday, June 6 and 7, she will give two days of yoga workshops on the principles of Vijnana Yoga.

Yoga workshop weekend: focus On the seven principles of Vijnana Yoga

Whether you practice iyengar yoga or ashtanga yoga, the quality of these workshops bring each yogi to a higher level!

Saturday June 6 & Sunday June 7 09.30 – 17.30h
Locatie: Samana Yoga Center
With Flo Dedame
For yoga teachers & yogi with at least 2 years of experience 

Vijnana Yoga works with 7 principles (zie foto Flo boven). All principles coexist, however it is difficult to oversee their functions simultaneously. In these workshops Flo will share her vision on these principles and will show you how they can make a difference in your yoga practice. For any kind of yoga. Read more about the 7 principles of Vijnana Yoga

What does the weekend deliver you?

By focused practising for two days and feeling the time and space for personal attention, you are capable of deepening your yoga practice. You will learn to practice yoga in a balanced manner with attention for the following pillars: meditation, breathing, asanas and inspiration. Everything you learn this weekend, is applicable and useful for any kind of yoga.

Wat are you practising this weekend?

Vijnana Yoga is such a varied practice that we will explore all aspects it in this “ deepen your practice” weekend:

• Meditation/ just sitting (why do we sit?)
• Hand mudras variations
• Finding “our wings” into the flow of standing poses – asanas
• Compactness and connectedness in arm balancing poses -asanas
• Connecting to the spine and creating “rebound” in backbends poses- asanas
• The reverence of the heart in forward bends poses – asanas

The program:

9.30- 10.45 Just sitting, Kriyas, Vayus, Pranayama
11.00- 13.30 Asanas
13.30- 14.30 Lunchbreak
14.30-17.30 Afternoon practice & reflections

Maximum 16 participants
Language: English

Costs

Masterclass friday € 39,00 – Regular students with valid class card: € 35,00.
Saturday & Sunday intensive weekend workshops € 185,00
Saturday or Sunday workshop € 110,00
Special offer! If you want to participate the whole weekend, we offer you a special price. Contact us via e-mail for this offer: info@samanayogacenter.nl

Make reservations by emailing us: info@samanayogacenter.nl
Pay in advance NL 23 INGB 0005 0930 76
tnv Samana Yoga Center Amsterdam
Fruits and tea included.

About Flo Dedame

Flo is a very special and warm yoga teacher from Canada with more than 25 years of experience. It is a pleasure to practice with her. She teaches directly from the heart and shares her knowledge of yoga with students. She has an unusual gift- its immediacy and authenticity benefit anyone who steps close and opens to her teaching. You can read more about Flo and the great place she lives, Gabriola Island, British Columbia, Canada, on her own website  or check the video below.