Restorative Yoga & Pranayama

Sometimes the body needs nothing more than rest. True rest—the kind where you don’t have to perform, don’t have to solve anything, and are simply allowed to be.

This series of classes is a gentle invitation for anyone going through a period of burnout, loss, grief, or prolonged stress—or who is simply in need of deep relaxation. Restorative yoga is an extremely gentle form of yoga in which poses, supported by pillows, blankets, bolsters, and blocks, are held for extended periods. No effort, no pressure. Just space to settle in.

The classes are balanced so that you experience a mix of passive and active elements.

Over the course of 10 classes, there is a special focus on the breath as a gateway to greater calm. Step by step, you’ll be introduced to the three essential forms of pranayama and their variations, gently integrated into a restorative practice that helps calm the nervous system.

Many participants experience:

Less stress and tension in body and mind
Greater awareness of what the body needs
Deeper relaxation and recovery
Better sleep quality
A sense of inner peace and mental clarity

Come as you are. There’s nothing to prove here—just space to come home to yourself.

July 20 Sanne
July 27 Marta
August 3 Sanne
August 10 Sanne
August 17 Sanne
August 24 Marta
August 31 Marta
September 7 Marta
September 14 Marta
September 21 Sanne

PRACTICAL DETAILS:

Cost: €140,- for 10 Classes or come with your 10x card.
this special summercard can be used for the Monday & Friday Morning Classes

€140.00Register Now

(Check our terms and conditions about registration, payment and cancellation)