A 3 days path to clean, reflect, gather your energy and set your intention for 2021

Enter the New Year full of energy and well balanced.
Dates: Join us for one or more mornings
Monday December 28 till Wednesday December 30
Time: 10:00 t/m 11:30h
With: Sanne Kerkhof & Marta Font
Where: Online

In 3 mornings we build a practice with Yoga to find mental & physical balance.

What will it bring you?

The end of the year retreat is a good way to close the old and set an intension for the new year with a daily practice of yoga without having to travel.

In the afternoon you have time to reflect and rest from the past christmas days 😉

With the Urban Retreat you create a good start for 2021 where new energy can flow and set e clear intention for the new period.

It will be like a mini holiday for yourself.

Program:

We follow the Vijnana yoga Principles

Each morning we start with sitting, cleansing (Kriya’s), Vayu’s, Pranayama (breathing)
Then we do a series of asana’s.

10.00 – 11.30h sitting, vayu’s, kriya’s ,pranayama, asana and yoga text

Practical Information

Price:
1 workshop: euro 15,-
2 workshops euro 25,-
3 workshops: euro 30,-

 3 days

€30.00Register Now

2 days

€25.00Register Now

1 day

€15.00Register Now

Please join us:
Maximum participants: Non :-)!

Please feel welcome!

Samana wishes you all a wonderful balance between effort and relaxation in 2019.

Namaste

Samana Team