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OM, Mantra & More

14/03/2021 at 17:00-18:15

Alternation of exercises for body breath and voice, with sounds mantras and songs

WHAT EXERCISES ARE WE GOING TO DO: 

Vertical alignment
Breath
Sound & Postures
Voice liberating sounds
Experiencing your sound in your body
Breathing technique focused on supporting your voice

We bring the attention inward, and to the breath first. Giving in to gravity, we connect our sound with simple yoga postures. This has a surprisingly vitalizing effect. The deep relaxation brings the experience of peace and tranquility in our inner space.

In addition, we pay attention to our breath focused on supporting the voice.   

WHAT ARE WE GOING TO SING:    

Out of the quietness of our inner space we will sing sounds (such as OHM), mantras and soulful songs. You will receive the lyrics so you can sing along. It is up to you wether you sing fullvoice, modestly soft, or, if that feels better, in silence.

We conclude the class with a (life musically guided) meditation. 

ABOUT CAROLINE 

Caroline is a singer. She traveled around the world to study with various greats from the opera world. For more than 35 years she sang concerts and performances at home and abroad.

She has specialized in the vitalizing and therapeutic effect of the voice. In her work as a a singing therapist, singing is part of the healing process.

Within the challenges this time brings for all of us, singing is a very pleasant way to connect to inner joy and strength., for us as a person, and also for all of us as a community

FOR WHOM 

This workshop is open to everyone. Experience is not necessary. 

PRACTICAL DETAILS:

Cost: € 10,00

10.00Add to cart

(Check our terms and conditions about registration, payment and cancellation)

Details

Date:
14/03/2021
Time:
17:00-18:15
Event Categories:
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Organizer

Samana Yoga Center
Phone:
020 - 3315918
Email:
info@samanayogacenter.nl

Venue

Samana Yoga Center
Droogbak 11
Amsterdam, Drenthe 1013GG
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Website:
www.samanayogacenter.nl