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Restorative Workshop Upperback, Shoulders & Neck

28/04/2018 at 13:00-16:30

Sanne and Marta join hands for this  therapeutic yoga workshop. They will give you the subtle and energizing energy of Vijnana Yoga, combined with the healing power of Therapeutic Yoga.

Saturday April 28
from 13 – 16.30h
With: Marta Font and Sanne Kerkhof

Therapeutic Yoga reduces stress and improves health by rebuilding postural strength and stamina. It helps correcting imbalances caused by daily life stress or major life events.
Therapeutic Yoga is a gift to yourself:
Get the energy in your body flowing again and you will feel refreshed and renewed!

Restore & Renew
This combination has beneficial therapeutic effects on your physical, mental and emotional well-being. In this workshop you learn techniques to restore and renew. We will focus on upper body, shoulders and neck. The workshop is for people of all level of yoga.

What can you expect of the Therapeutic Yoga Workshop?

Relax the upper body, neck and shoulders
Upper body, neck and shoulders become irritated because we work so much sitting at tables and behind computers. Neck and shoulders often feel stiff, they deserve relaxation.
In this workshop we will take good care of your upper body.
Neck, shoulders and upper back become relaxed though a series asana’s building up the relaxation gently. We start with sitting asana’s using arm-shoulder variations and twists. Then we build up a series of back bendings, opening up the upper back and hart area. Hart openers help the energy to flow more freely thought your lungs, energizing your whole system. We end with shoulder balances.
This restorative practice will help your upper body to become more supple, more open and to become stronger.
We prepare for the asana session with breathing exercises. The breathing helps you to become more relaxed and it brings more space into your body. This way your body finds its natural alignment and the healing effect of the asana’s will be more effective.
The strength of your upper body regained in this workshop will help you in yoga and in daily life.

Healing your self
This workshop is a gift to your self. At the end of the workshops you have reached a good balance between relaxation and strength in two important areas of your body. You regained vital energy and feel strong, confident and brave. Your body is detoxed and your mind is clear.
A great way to start the new week.

About therapeutic / Restorative yoga
In this form of yoga, you learn techniques to restore & renew:

• Conscious relaxation
• Observing habits and imbalances
• Breathing exercises
• Holding yoga poses for a longer time in a easy way
During longer asana poses the body can unwind and release within each pose.
Sanne & Marta will help you find the best way into each pose by using props and hands-on adjustments so you can fully experience and relax in each pose. The staying and breathing in the Asana’s cultivates the calm necessary for mental and physical stamina.

About the teachers
Read more about Sanne Kerkhof and Marta Font on the team page


Practical information

The Restorative Yoga workshop open for alle levels.
Regular price: €40,00.
Price members with a lesson card: €35,00
(max.: 16 people )

40.00Add to cart



Register in time: only 16 participants


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Samana Yoga Center
020 - 3315918


Samana Yoga Center
Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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