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Restorative Workshop Open your heart & make space!

06/10/2018 at 13:00-16:30

Sanne and Marta join hands for this  therapeutic yoga workshop. They will give you the subtle and energizing energy of Vijnana Yoga, combined with the healing power of Therapeutic Yoga.

Date: Saturday October 6
From 13 – 16.30h
With: Marta Font and Sanne Kerkhof
all levels

Make space!

What can you expect of the Therapeutic Yoga Workshop?

We will investigate the integration of the heart and the lower centre “gut” by working on the diaphragm “the seat of Prana”

•Cleaning with vayu’s & udhyana bandha (breathing and meridian opening )

•’Just sitting’ and pranayama (breathing) help to focus and concentrate

•Pranayama (breathing) to make contact with the diaphragm and find deep relaxation, focus on Prana Vayu.

Healing your self
This workshop is a gift to your self. At the end of the workshops you have reached a good balance between relaxation and strength in two important areas of your body. You regained vital energy and feel strong, confident and brave. Your body is detoxed and your mind is clear.
A great way to start the new week.

1 Opening of long and heart!

2 By releasing  tension in the diaphragm, blockages will desolve and the energie can flow free between chest and belly area.
You experience space and oneness.

3 You experience deep relaxation

4 You gain flexiblity

Sanne & Marta will help you find the best way into each pose by using props and hands-on adjustments so you can fully experience and relax in each pose. The staying and breathing in the Asana’s cultivates the calm necessary for mental and physical stamina.


Practical information

The Restorative Yoga workshop open for alle levels.
Regular price: €40,00.
Price members with a lesson card: €35,00
(max.: 16 people )

40.00Add to cart


Register in time: only 16 participants



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Samana Yoga Center
020 - 3315918


Samana Yoga Center
Droogbak 11
Amsterdam, Noord Holland 1013GG Netherlands
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