Turn Your World Upside Down
A Yoga Workshop Devoted to Inversions

Inversions invite us to see the world from a new perspective. They ask for strength, focus, courage and trust—while offering lightness, clarity and a deep sense of accomplishment. When we learn to go upside down with awareness, the whole practice transforms.

In this workshop, we build the foundations for a safe and confident inversion practice. Through intelligent preparation, we create space and strength in the shoulders and core, allowing the body to support itself with stability and ease.

With a step-by-step approach, Marta & Sanne will guide you into the world of balancing on your hands, head and shoulders. You’ll explore headstand and shoulderstand in a supportive and accessible way, always working at your own pace and level.

We move with curiosity, patience and playfulness as we explore:

• How to build strength and stability in shoulders and core
• The foundations of safe and sustainable inversions
• Step-by-step techniques for headstand and shoulderstand
• How to overcome fear and build confidence upside down
• The role of alignment, breath and focus in balancing
• Ways to safely enter, hold and exit inversion poses

This workshop is for anyone who:

• Is curious about inversions but doesn’t know where to start
• Wants to build strength and confidence in going upside down
• Seeks a clear, safe and structured approach
• Is already practicing inversions and wants to refine technique
• Enjoys learning through exploration and guided practice

You’ll leave with:

• A stronger, more stable core and upper body
• Practical tools to practice inversions safely
• More confidence and trust in your body
• A clearer understanding of alignment and technique
• A sense of lightness, focus and empowerment

Step out of the familiar—and discover what becomes possible when you turn your world upside down.

PRACTICAL DETAILS:

Date: Saturday May 9
Time: 13:00 – 16:00
Location: Samana Yoga Center
Cost: €50,-

€50.00Register Now

(Check our terms and conditions about registration, payment and cancellation)