Friday December 11
Time: 18.30 – 21.30 h
With:  Sanne Kerkhof

Meditation in movement is what you experience during this traditional Yoga practice of 108 sun salutations. 108 Suryas is a yoga tradition to greet the new season. In this beautiful practice you warm yourself from the inside.  Sanne will lead this session.

We start with preparations: Vayu’s, Krya’s and Pranayama. We take a short, silent break and start with the surya’s. This takes about 108 minutes. In the workshop Sanne will help you through the series and will guide you if you need to take brakes during the session. By doing it together you help one another to keep the flow.

All yoga practitioners know the sun salutation. Repeating this well known sequence of movements over and over again, your movements become calm and meditative. It brings you a quiet mind while your body gets stronger.

Samana offers this unique experience twice a year. This way you get a chance to grow into this meditative yoga ritual.

Special Price: €35,-
Reserve: info@samanayogacenter.nl
Maximum participants: 16
please pay in advance to: accountnumber NL 23 INGB 0005 0930 76
to Samana Yoga Center Amsterdam